Keto Creamy Vanilla Chia Seed Pudding
Indulge in the luscious simplicity of Keto Creamy Vanilla Chia Seed Pudding, a versatile dessert or breakfast option that perfectly balances flavor and nutrition. Packed with fiber-rich chia seeds and creamy unsweetened almond milk, this low-carb recipe achieves silky decadence with a splash of heavy cream and a hint of pure vanilla extract. Sweetened naturally with keto-friendly erythritol, this no-cook pudding is a breeze to prepare in just 10 minutes, with the magic happening as it chills and thickens in the fridge. Top it off with fresh berries and a sprinkle of unsweetened coconut flakes for a delightful crunch and a boost of freshness. Perfect for meal prep or an elegant guilt-free treat, this keto chia pudding is a creamy, customizable delight that will keep you fueled and satisfied.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 0.5 cup heavy cream
- 1 teaspoon vanilla extract
- 2 tablespoons granulated erythritol or preferred keto sweetener
- 0.125 teaspoon salt
- 0.5 cup fresh berries
- 0.25 cup unsweetened coconut flakes
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds, unsweetened almond milk, and heavy cream.
Step 2
Add the vanilla extract, granulated erythritol, and salt to the mixture. Stir well until all ingredients are thoroughly combined.
Step 3
Allow the mixture to sit for about 15 minutes, then stir again to break up any clumps that may have formed. This helps the chia seeds distribute evenly.
Step 4
Cover the bowl with plastic wrap or transfer the mixture into a sealable container and refrigerate for at least 4 hours, or overnight for best results. The pudding should thicken significantly as the chia seeds absorb the liquid.
Step 5
Before serving, give the pudding a good stir. If you find the pudding too thick, add a bit more almond milk to reach your desired consistency.
Step 6
Divide the pudding into serving bowls and top with fresh berries and unsweetened coconut flakes for added flavor and texture.
Step 7
Serve chilled and enjoy your creamy keto-friendly dessert!
Nutrition Facts
| Serving size | (823.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1138.8 |
| Total Fat 91.5g | 0% |
| Saturated Fat 44.6g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 120mg | 0% |
| Sodium 653.1mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 38.1g | 0% |
| Total Sugars 11.4g | |
| Protein 19.4g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1394.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 740.0mg | 0% |
Source of Calories