Keto Creamy Taro with Mushrooms
Indulge in the luscious flavors of Keto Creamy Taro with Mushrooms, a low-carb twist on a hearty classic that's perfect for keto enthusiasts. This recipe combines tender taro root, perfectly sautéed mushrooms, and aromatic garlic, all enveloped in a rich, velvety Parmesan cream sauce. Enhanced with fresh parsley for a burst of color and flavor, this dish is both satisfying and elegant. Ready in just 40 minutes, it’s a versatile option that shines as a luxurious main course or a comforting side dish. Packed with wholesome ingredients and keto-friendly goodness, this creamy taro recipe is sure to become a go-to for weeknight dinners or special occasions.
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Ingredients
- 2 cups, diced Taro root
- 2 tbsp Olive oil
- 1.5 cups, sliced Button mushrooms
- 3 minced Garlic cloves
- 1 cup Heavy cream
- 0.5 cup, grated Parmesan cheese
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp, chopped Fresh parsley
Directions
Step 1
Peel and dice the taro root into small cubes. Wash thoroughly to remove any starchy residue.
Step 2
In a large frying pan over medium heat, add the olive oil.
Step 3
Add the diced taro root to the pan and sauté for 8-10 minutes until it starts to soften and brown slightly.
Step 4
Add the sliced mushrooms to the pan and continue to sauté for another 5 minutes, or until the mushrooms are tender.
Step 5
Stir in the minced garlic and cook for 1 minute until fragrant.
Step 6
Reduce the heat to low and pour in the heavy cream. Stir well to combine with the taro and mushrooms.
Step 7
Increase the heat to medium and slowly stir in the grated Parmesan cheese, allowing it to melt into the sauce.
Step 8
Season with salt and black pepper. Stir well and let the mixture simmer for an additional 5 minutes, allowing the sauce to thicken.
Step 9
Remove from heat and garnish with chopped fresh parsley before serving.
Step 10
Serve warm as a delicious side or as a main dish on its own.
Nutrition Facts
| Serving size | (915.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1960.2 |
| Total Fat 123.2g | 0% |
| Saturated Fat 61.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 284.5mg | 0% |
| Sodium 1647.0mg | 0% |
| Total Carbohydrate 172.6g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 4.5g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 681.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 3234.9mg | 0% |
Source of Calories