Keto Creamy Spinach Sauce
Indulge in the rich, velvety embrace of this Keto Creamy Spinach Sauce—a quick and simple way to elevate any dish while staying true to your low-carb lifestyle. This luscious sauce combines the earthiness of fresh spinach with the decadence of heavy cream, cream cheese, and Parmesan for a perfectly smooth and cheesy finish. Sautéed garlic adds aromatic depth, while a pinch of nutmeg lends a subtle warmth that ties all the flavors together. Ready in just 25 minutes, this gluten-free, keto-friendly sauce pairs beautifully with grilled chicken, seared salmon, or even a bed of cauliflower rice. It’s the ultimate low-carb comfort food that’s as satisfying as it is nourishing!
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Ingredients
- 200 grams Fresh spinach leaves
- 2 tablespoons Unsalted butter
- 2 pieces Garlic cloves, minced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 2 tablespoons Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
Directions
Step 1
Wash and thoroughly dry the spinach leaves.
Step 2
In a large skillet, melt the butter over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, taking care not to brown it.
Step 4
Add the spinach leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach wilts and reduces in volume.
Step 5
Reduce the heat to low and stir in the heavy cream, allowing the mixture to simmer gently.
Step 6
Add the grated Parmesan cheese and cream cheese to the mixture, stirring until fully melted and incorporated into a smooth sauce.
Step 7
Season with salt, black pepper, and nutmeg, adjusting to taste.
Step 8
Continue to simmer the sauce for another 3-4 minutes, stirring frequently, until it thickens to your desired consistency.
Step 9
Remove from heat and serve immediately over your favorite keto-friendly dish, such as grilled chicken or cauliflower rice.
Nutrition Facts
| Serving size | (588.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1489.0 |
| Total Fat 139.2g | 0% |
| Saturated Fat 84.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 412.3mg | 0% |
| Sodium 2878.7mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 1.8g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1128.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1192.1mg | 0% |
Source of Calories