Keto Creamy Spinach

Indulge in the velvety goodness of Keto Creamy Spinach, a low-carb side dish that combines the richness of heavy cream, cream cheese, and Parmesan with the wholesome freshness of spinach. Perfectly seasoned with a hint of garlic and a dash of nutmeg, this easy, one-pan recipe is ready in just 25 minutes, making it a quick yet flavorful addition to any ketogenic or gluten-free meal plan. Its luscious, cheesy sauce envelops tender wilted spinach, creating a decadent pairing for grilled chicken, steak, or seafood. With simple ingredients and a luxurious taste, this dish transforms everyday spinach into a creamy, keto-friendly masterpiece your whole family will crave.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 16 oz fresh spinach
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1 cup grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.125 tsp nutmeg

Directions

Step 1

Rinse the fresh spinach under cold water to remove any dirt or grit. Shake off excess water but do not dry completely.

Step 2

In a large skillet or pot, melt the butter over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn.

Step 4

Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted and reduced in volume, about 4-5 minutes.

Step 5

Remove the wilted spinach from the skillet and set aside.

Step 6

In the same skillet, add heavy cream and softened cream cheese over medium heat. Stir continuously until the cream cheese is melted and the mixture is smooth.

Step 7

Stir in the grated Parmesan cheese until well combined and melted into the sauce.

Step 8

Season the cream sauce with salt, black pepper, and nutmeg, stirring to combine.

Step 9

Return the spinach to the skillet, stirring to coat it with the creamy sauce evenly.

Step 10

Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve the Keto Creamy Spinach hot. Enjoy as a side dish with your favorite protein.

Nutrition Facts

Serving size	(924.8g)

Amount per serving	% Daily Value*
Calories	1849.4

Total Fat 166.8g	0%
Saturated Fat 100.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 511.3mg	0%
Sodium 3480.2mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 4.3g
Protein 50.7g	0%

Vitamin D 4.5IU	0%
Calcium 1439.3mg	0%
Iron 15.1mg	0%
Potassium 152.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%

Protein: 11.2%

Carbs: 5.5%