Keto Creamy Smoothie Base
Achieve creamy perfection with this Keto Creamy Smoothie Base—a versatile and nutrient-packed recipe that's perfect for low-carb lifestyles. Featuring a luxurious blend of unsweetened almond milk, full-fat coconut milk, creamy avocado, and unsweetened Greek yogurt, this smoothie base delivers a rich, velvety consistency with every sip. Infused with chia seeds for added fiber, MCT oil for a dose of healthy fats, and a hint of vanilla extract, it's as delicious as it is satisfying. Ready in just 5 minutes, this keto-friendly smoothie can be customized with your favorite low-carb add-ins, making it ideal for breakfast, post-workout recovery, or a mid-afternoon treat. With no added sugars and customizable sweetness from stevia or monk fruit, this base is your key to staying on track while enjoying wholesome indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened Almond Milk
- 0.5 cup Full-Fat Coconut Milk
- 0.5 medium Avocado
- 0.5 cup Unsweetened Greek Yogurt
- 1 tablespoon Chia Seeds
- 1 teaspoon MCT Oil
- 0.5 teaspoon Vanilla Extract
- 0.5 cup Ice Cubes
- 1 to taste Stevia or Monk Fruit Sweetener
Directions
Step 1
Add 1 cup of unsweetened almond milk and 0.5 cup of full-fat coconut milk to a blender.
Step 2
Scoop out the flesh from 0.5 medium avocado and add it to the blender.
Step 3
Add 0.5 cup of unsweetened Greek yogurt and 1 tablespoon of chia seeds.
Step 4
Pour in 1 teaspoon of MCT oil and 0.5 teaspoon of vanilla extract.
Step 5
Add 0.5 cup of ice cubes to make the smoothie chilled and frothy.
Step 6
Blend the ingredients on high speed until smooth and creamy.
Step 7
Taste and add stevia or monk fruit sweetener to your preference if needed. Blend again briefly to mix.
Step 8
Pour into two glasses and enjoy as is or use as a base for other keto-friendly ingredients.
Nutrition Facts
| Serving size | (696.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.8 |
| Total Fat 51.0g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 6.0mg | 0% |
| Sodium 214.7mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 8.8g | |
| Protein 19.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 646.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 980.0mg | 0% |
Source of Calories