Keto Creamy Semolina Porridge
Indulge in a warm and comforting bowl of Keto Creamy Semolina Porridge, a low-carb twist on the classic breakfast favorite. This velvety, grain-free porridge is crafted with almond and coconut flours, bringing a subtly nutty flavor and creamy texture that’s perfect for ketogenic and gluten-free diets. Simmered with unsweetened almond milk, heavy cream, and a hint of vanilla, it’s lightly sweetened with erythritol to keep it sugar-free and satisfying. A touch of cinnamon adds a cozy spice, while butter lends a luxurious richness. Ready in just 15 minutes, this quick and easy keto breakfast is ideal for chilly mornings or any time you need a hearty yet healthy start to your day. Garnish with extra cinnamon, or top with whipped cream for a decadent finish!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1.5 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 2 tablespoons Erythritol or preferred keto sweetener
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
Directions
Step 1
In a medium saucepan, combine the almond flour and coconut flour, mixing well to ensure there are no lumps.
Step 2
Gradually add the unsweetened almond milk and heavy cream to the flour mixture, whisking constantly to create a smooth consistency.
Step 3
Place the saucepan over medium heat. Stir in the erythritol, vanilla extract, butter, salt, and cinnamon.
Step 4
Continue to cook the mixture, stirring constantly to prevent sticking, for about 8-10 minutes until the porridge has thickened to your desired consistency.
Step 5
Taste and adjust the sweetness, if necessary. If the porridge becomes too thick, add a splash of almond milk to reach your preferred texture.
Step 6
Once the porridge is creamy and smooth, remove it from the heat.
Step 7
Serve immediately, garnishing with additional cinnamon or a dollop of whipped cream if desired.
Nutrition Facts
| Serving size | (658.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1294.4 |
| Total Fat 117.9g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 185.8mg | 0% |
| Sodium 1012.4mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 5.4g | |
| Protein 26.0g | 0% |
| Vitamin D 136.2IU | 0% |
| Calcium 861.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 245.1mg | 0% |
Source of Calories