Nutrition Facts for Keto creamy scrambled eggs

Keto Creamy Scrambled Eggs

Indulge in a luxuriously creamy breakfast with these Keto Creamy Scrambled Eggs, a quick and easy low-carb recipe perfect for busy mornings or leisurely brunches. Made with just four simple ingredients—large eggs, heavy cream, butter, and seasonings—this dish is whisked to perfection and gently cooked over low heat for irresistibly soft, velvety results. The secret lies in the addition of heavy cream, which elevates the richness while keeping the dish keto-friendly. Whether enjoyed on its own or adorned with a sprinkle of fresh chives, this 10-minute recipe delivers both flavor and ease. Perfect for anyone following a ketogenic diet or simply craving a wholesome, satisfying meal!

Nutriscore Rating: 57/100
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Image of Keto Creamy Scrambled Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces Large eggs
  • 2 tablespoons Heavy cream
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chives, finely chopped (optional)

Directions

Step 1

Break the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk together until well mixed and the mixture has a uniform pale yellow color.

Step 2

Heat a non-stick pan over medium-low heat and add the butter. Allow it to melt completely, tilting the pan to coat the bottom evenly.

Step 3

Pour the egg mixture into the pan and let it sit, without stirring, for about 20 seconds until the edges start to set.

Step 4

Gently stir the eggs with a spatula, pushing them from the outer edges to the center. Continue to cook slowly and gently fold the eggs, breaking up any large curds.

Step 5

Cook for another 1 to 2 minutes, stirring occasionally, until the eggs are just set but still soft and creamy. Be careful not to overcook.

Step 6

Remove from heat immediately and serve the scrambled eggs warm. Optionally, sprinkle chopped chives on top for added flavor and garnish.

Nutrition Facts

Serving size (247.6g)
Amount per serving % Daily Value*
Calories 486.0
Total Fat 41.5g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 806.9mg 0%
Sodium 953.6mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g
Protein 24.2g 0%
Vitamin D 162.2IU 0%
Calcium 118.0mg 0%
Iron 4.2mg 0%
Potassium 288.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 19.8%
Carbs: 3.6%