Nutrition Facts for Keto creamy romano cheese sandwich

Keto Creamy Romano Cheese Sandwich

Indulge in the ultimate low-carb delight with this Keto Creamy Romano Cheese Sandwich—a perfect blend of rich, savory flavors and satisfying textures! This recipe features fluffy, oven-baked almond flour bread rounds, delicately seasoned with a hint of garlic and onion powder. The star of the show is the luscious filling, made with softened cream cheese, freshly grated Romano cheese, and a sprinkle of fresh parsley for an herby kick. Topped with crispy lettuce for freshness, this sandwich is the ideal guilt-free comfort food for ketogenic dieters. With only 15 minutes of prep time and two servings ready in under 30 minutes, it’s a quick and easy meal that doesn’t skimp on flavor or nutrition. Whether you’re searching for a keto lunch idea or a hearty snack, this cheesy, creamy sandwich will hit the spot every time!

Nutriscore Rating: 47/100
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Image of Keto Creamy Romano Cheese Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.25 cup Unsalted butter, melted
  • 2 tablespoons Heavy cream
  • 0.5 cup Romano cheese, grated
  • 4 ounces Cream cheese, softened
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Chopped fresh parsley
  • 4 Lettuce leaves

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.

Step 3

Add the eggs, melted butter, and heavy cream to the dry ingredients. Stir until a thick batter forms.

Step 4

Divide the batter into 4 portions and shape each into a round on the prepared baking sheet.

Step 5

Bake in the preheated oven for 10-12 minutes or until golden brown. Remove and let cool on a wire rack.

Step 6

While the bread cools, prepare the cheese filling by mixing cream cheese, grated Romano cheese, garlic powder, onion powder, and chopped parsley in a bowl until smooth and creamy.

Step 7

Once the bread rounds are cool, spread a generous amount of the cheese mixture onto two of them.

Step 8

Top with lettuce leaves and then place the remaining bread rounds on top to form sandwiches.

Step 9

Cut in half if desired and serve immediately.

Nutrition Facts

Serving size (665.3g)
Amount per serving % Daily Value*
Calories 2290.8
Total Fat 201.7g 0%
Saturated Fat 94.8g 0%
Polyunsaturated Fat g
Cholesterol 1147.8mg 0%
Sodium 4340.1mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 14.2g 0%
Total Sugars 9.2g
Protein 91.6g 0%
Vitamin D 211.6IU 0%
Calcium 1671.5mg 0%
Iron 8.7mg 0%
Potassium 718.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%
Protein: 15.7%
Carbs: 6.6%