Keto Creamy Roasted Poblano Soup

Indulge in the velvety richness of Keto Creamy Roasted Poblano Soup, a low-carb comfort food that’s bursting with smoky, roasted flavor. Featuring perfectly charred poblano peppers blended with sautéed onions, garlic, and aromatic cumin, this soup delivers a beautifully balanced depth of flavor. A luscious combination of heavy cream and cream cheese creates its ultra-silky texture, while a bright squeeze of lime and fresh cilantro add a zesty finish. Ready in under an hour, this keto-friendly dish is perfect for cozy dinners or as a savory appetizer. Discover how easy it is to create this creamy, satisfying soup that’s tailor-made for a ketogenic lifestyle!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Poblano peppers
• 2 tablespoons Olive oil
• 1 medium Onion
• 4 large Garlic cloves
• 4 cups Chicken broth
• 1 cup Heavy cream
• 4 ounces Cream cheese
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro
• 1 large Lime

Directions

Step 1

Preheat your oven's broiler and position the rack about 6 inches from the heat source.

Step 2

Line a baking sheet with aluminum foil and place the poblanos on it. Broil for 6-8 minutes, turning them every 2-3 minutes, until the skins are blackened and blistered.

Step 3

Once roasted, place the peppers in a bowl and cover with plastic wrap to steam for 10 minutes. This will make it easier to peel off the skins.

Step 4

While the peppers are steaming, finely chop the onion and garlic.

Step 5

Peel the peppers, remove the stems, seeds, and membranes, and then roughly chop the flesh.

Step 6

In a large pot, heat the olive oil over medium heat. Add the onion and cook for 5 minutes until translucent.

Step 7

Add the garlic and cumin and cook for another minute until fragrant.

Step 8

Pour in the chicken broth, add the roasted poblano, salt, and black pepper. Bring to a simmer, reduce heat to low, and cook for 15 minutes.

Step 9

Blend the soup using an immersion blender or in batches using a countertop blender until smooth.

Step 10

Return the pot to low heat, add the heavy cream and cream cheese, and stir until the cheese is fully melted and integrated.

Step 11

Adjust seasoning with salt and pepper to taste.

Step 12

Serve the soup hot, garnished with chopped cilantro and a squeeze of lime juice.

Nutrition Facts

Serving size	(2012.2g)

Amount per serving	% Daily Value*
Calories	1758.6

Total Fat 149.6g	0%
Saturated Fat 75.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 354.5mg	0%
Sodium 5083.0mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 31.7g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 356.1mg	0%
Iron 7.9mg	0%
Potassium 2564.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 6.7%

Carbs: 15.7%