Keto Creamy Raspberry Smoothie
Indulge in the luscious sweetness of this Keto Creamy Raspberry Smoothie, a low-carb, high-fat treat that’s perfect for breakfast, a quick snack, or even a guilt-free dessert. Bursting with the vibrant flavor of frozen raspberries, this smoothie combines unsweetened almond milk, full-fat Greek yogurt, and a splash of heavy cream to create a rich, velvety texture that feels like pure decadence. Chia seeds add a boost of fiber and Omega-3s, while a touch of stevia or monk fruit sweetener keeps it keto-friendly without sacrificing flavor. With just 5 minutes of prep time, this creamy, frosty delight is a refreshingly easy way to stay on track with your low-carb lifestyle. Serve it fresh and enjoy every sip of this nutrient-packed, fruity indulgence!
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Ingredients
- 1 cup Frozen raspberries
- 1 cup Unsweetened almond milk
- 1 cup Full-fat Greek yogurt
- 0.25 cup Heavy cream
- 1 tablespoon Chia seeds
- 1 teaspoon Stevia or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Place the frozen raspberries, unsweetened almond milk, and full-fat Greek yogurt into a blender.
Step 2
Add the heavy cream, chia seeds, and sweetener of choice (either stevia or monk fruit) to the blender.
Step 3
Pour in the vanilla extract for a touch of flavor.
Step 4
Add the ice cubes to the blender for added chill and smoothness.
Step 5
Blend all the ingredients until smooth and creamy, ensuring that the raspberries and chia seeds are fully incorporated.
Step 6
Taste the smoothie and adjust the sweetness if necessary, adding more sweetener if a sweeter flavor is desired.
Step 7
Pour the smoothie into two glasses, and serve immediately for the best texture and taste.
Nutrition Facts
| Serving size | (913.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.3 |
| Total Fat 38.5g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 89.4mg | 0% |
| Sodium 239.0mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 18.7g | |
| Protein 25.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 742.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 723.8mg | 0% |
Source of Calories