Keto Creamy Pumpkin Soup
Warm up with a bowl of rich, velvety Keto Creamy Pumpkin Soup, the perfect low-carb comfort food for cozy nights or festive gatherings. This quick and easy recipe combines earthy pumpkin purée with savory chicken broth, indulgent heavy cream, and a hint of aromatic spices like cinnamon and nutmeg for a depth of flavor that’s both soothing and satisfying. Sautéed onions and garlic enhance the base, while butter lends a silky texture, making every spoonful irresistibly creamy. Blended to perfection and topped with a sprinkle of fresh parsley, this keto-friendly pumpkin soup is ready in just 30 minutes and makes a comforting, wholesome dish that’s perfect for fall. Ideal for those on a ketogenic diet or anyone craving a healthier alternative, this soup is proof that simplicity can be stunningly delicious.
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Ingredients
- 2 cups pumpkin puree
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons butter
- 0.5 medium, diced onion
- 2 cloves, minced garlic
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped for garnish fresh parsley
Directions
Step 1
In a large pot, melt the butter over medium heat.
Step 2
Add the diced onion and sauté until translucent, about 4-5 minutes.
Step 3
Add the minced garlic and sauté for another minute, until fragrant.
Step 4
Stir in the pumpkin puree, chicken broth, heavy cream, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 5
Bring the mixture to a simmer, then reduce heat to low.
Step 6
Let the soup cook for about 15 minutes, stirring occasionally to ensure the flavors meld together.
Step 7
Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can carefully transfer the soup to a countertop blender in batches to blend.
Step 8
Taste the soup and adjust seasoning if necessary with additional salt and pepper.
Step 9
Serve hot, garnished with fresh parsley.
Nutrition Facts
| Serving size | (1328.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1366.9 |
| Total Fat 117.3g | 0% |
| Saturated Fat 64.8g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 315.6mg | 0% |
| Sodium 2584.6mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 20.7g | |
| Protein 13.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 220.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1589.2mg | 0% |
Source of Calories