Keto Creamy Pumpkin Sauce
Dive into the cozy flavors of fall with this irresistibly rich and delectable Keto Creamy Pumpkin Sauce! Perfectly tailored for low-carb lifestyles, this velvety sauce combines wholesome pumpkin puree, luscious heavy cream, and tangy cream cheese to create a smooth, decadent base. Infused with warm spices like cinnamon and nutmeg, plus a hint of garlic and onion for a savory twist, it’s a versatile masterpiece that comes together in just 20 minutes. Whether draped over keto pasta, served alongside grilled chicken, or paired with low-carb bread as a dip, this comforting pumpkin sauce is the ultimate autumn-inspired indulgence.
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Ingredients
- 1 cup pumpkin puree
- 1 cup heavy cream
- 0.5 cup chicken broth
- 4 ounces cream cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat.
Step 2
Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the pumpkin puree, heavy cream, and chicken broth to the pan, stirring to combine.
Step 4
Add the cream cheese in small chunks, and stir until it melts and is fully incorporated into the sauce.
Step 5
Stir in the onion powder, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 6
Let the sauce simmer on low heat for about 10 minutes, allowing the flavors to meld and the sauce to thicken.
Step 7
Taste the sauce and adjust seasoning if necessary.
Step 8
Serve the creamy pumpkin sauce over your favorite keto pasta, grilled chicken, or use it as a dip with low-carb bread.
Nutrition Facts
| Serving size | (744.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1487.3 |
| Total Fat 140.2g | 0% |
| Saturated Fat 75.1g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 359.4mg | 0% |
| Sodium 1926.7mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 12.5g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 789.2mg | 0% |
Source of Calories