Keto Creamy Pumpkin Mash

Get ready to elevate your low-carb menu with this Keto Creamy Pumpkin Mash, a luscious and velvety side dish perfect for autumn-inspired meals or year-round comfort food. Made with wholesome pumpkin puree, rich heavy cream, and a touch of nutmeg for that hint of cozy warmth, this recipe strikes the ideal balance of creamy and flavorful. Infused with garlic and onion powder for depth and finished with a pop of fresh parsley, this keto-friendly mash comes together in just 15 minutes, making it an effortless yet impressive addition to your dinner table. Whether paired with roasted meats or enjoyed on its own, this dish delivers all the comfort without breaking your macros.

Nutriscore Rating: 62/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups Pumpkin puree
0.5 cup Heavy cream
2 tablespoons Unsalted butter
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Ground nutmeg
0.5 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoons Fresh parsley

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, heavy cream, and butter.

Step 2

Place the saucepan over medium heat and cook, stirring occasionally, until the butter is melted and the mixture is heated through, about 5 minutes.

Step 3

Add garlic powder, onion powder, ground nutmeg, salt, and black pepper to the mixture.

Step 4

Continue to cook and stir the mash for another 5 minutes until all the ingredients are thoroughly combined and the mash is creamy.

Step 5

Remove the saucepan from the heat and taste for seasoning, adjusting salt and pepper as needed.

Step 6

Transfer the pumpkin mash to a serving bowl and garnish with freshly chopped parsley.

Step 7

Serve warm as a delightful keto-friendly side dish.

Portion size

Nutrition Facts

Serving size	(652.5g)

Amount per serving	% Daily Value*
Calories	895.1

Total Fat 78.2g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 3.8g
Cholesterol 191.8mg	0%
Sodium 1294.2mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 15.9g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 154.6mg	0%
Iron 7.3mg	0%
Potassium 1082.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 2.8%

Carbs: 18.6%