Keto Creamy Potato Soup

Indulge in the velvety comfort of Keto Creamy Potato Soup, a genius low-carb twist on the classic favorite! This hearty soup ditches starchy potatoes for tender cauliflower, resulting in a rich and creamy base that's perfect for ketogenic and low-carb diets. Sautéed onion, garlic, and celery bring a savory depth, while heavy cream and sharp cheddar cheese create a luscious, cheesy texture. Crispy bacon crumbles and fresh scallions add a satisfying crunch and a burst of flavor that will have you coming back for more. Ready in just 45 minutes, this easy cauliflower soup is perfect for meal prepping or a cozy weeknight dinner. Serve hot and enjoy a guilt-free, comforting bowl of keto goodness!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 large head cauliflower
• 2 tablespoons unsalted butter
• 2 stalks celery
• 1 medium onion
• 3 cloves garlic cloves
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups cheddar cheese
• 4 slices bacon slices
• 2 stalks scallions
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by cutting the cauliflower into florets, discarding the core, and set aside.

Step 2

In a large pot over medium heat, melt the unsalted butter.

Step 3

Chop the celery and onion finely. Mince the garlic cloves.

Step 4

Add the chopped celery and onion to the pot, sautéing for about 5 minutes until softened.

Step 5

Stir in the minced garlic and sauté for another minute until fragrant.

Step 6

Add the cauliflower florets and chicken broth to the pot. Increase the heat to bring to a boil, then reduce to a simmer.

Step 7

Simmer for about 15 minutes or until the cauliflower is tender.

Step 8

While the soup simmers, cook the bacon until crispy in a separate pan over medium heat. Once cooked, crumble the bacon and set aside.

Step 9

Once the cauliflower is tender, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.

Step 10

Stir in the heavy cream, cheddar cheese, salt, and black pepper until the cheese is melted and well incorporated.

Step 11

Adjust seasoning to taste, if necessary.

Step 12

Serve the soup hot, garnished with crumbled bacon and chopped scallions on top.

Nutrition Facts

Serving size	(2544.2g)

Amount per serving	% Daily Value*
Calories	2481.4

Total Fat 187.7g	0%
Saturated Fat 105.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 525.6mg	0%
Sodium 8525.0mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 20.7g	0%
Total Sugars 26.1g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 1295.9mg	0%
Iron 7.5mg	0%
Potassium 4588.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 14.9%

Carbs: 15.7%