Nutrition Facts for Keto creamy porridge with mixed berries

Keto Creamy Porridge with Mixed Berries

Start your morning with a bowl of indulgent Keto Creamy Porridge with Mixed Berries—a warm, satisfying, and low-carb alternative to traditional oatmeal. This quick and effortless recipe, ready in just 15 minutes, combines almond flour, coconut flour, and chia seeds for a creamy texture and a nutrient-packed base. Sweetened naturally with erythritol and enhanced by a touch of vanilla, each bite is perfectly balanced and keto-friendly. Topped with luscious heavy cream and a medley of fresh strawberries, raspberries, and blueberries, this breakfast is a feast for both the eyes and the taste buds. Whether you're following a ketogenic diet or simply looking for a wholesome, gluten-free option, this porridge is a hearty, delicious start to your day.

Nutriscore Rating: 72/100
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Image of Keto Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Chia seeds
  • 2 cups Unsweetened almond milk
  • 2 tablespoons Butter
  • 2 tablespoons Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Mixed berries (strawberries, raspberries, blueberries)
  • 2 tablespoons Heavy cream

Directions

Step 1

In a medium saucepan over medium heat, combine the almond flour and coconut flour.

Step 2

Stir in the chia seeds, unsweetened almond milk, and butter. Mix well to combine.

Step 3

Add the erythritol sweetener, vanilla extract, and salt to the mixture. Stir continuously to avoid clumping.

Step 4

Bring the mixture to a gentle simmer, stirring frequently until it thickens to a creamy consistency, about 5-7 minutes.

Step 5

Remove the saucepan from heat and let the porridge sit for 1-2 minutes to allow the chia seeds to expand slightly.

Step 6

Divide the porridge into two serving bowls.

Step 7

Top each bowl with a drizzle of heavy cream and scatter the mixed berries evenly over the porridge.

Step 8

Serve warm and enjoy a delicious, keto-friendly breakfast.

Nutrition Facts

Serving size (809.3g)
Amount per serving % Daily Value*
Calories 1168.4
Total Fat 96.0g 0%
Saturated Fat 25.6g 0%
Polyunsaturated Fat 6.9g
Cholesterol 95.8mg 0%
Sodium 1060.1mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 27.9g 0%
Total Sugars 15.7g
Protein 30.7g 0%
Vitamin D 180.2IU 0%
Calcium 1210.4mg 0%
Iron 7.8mg 0%
Potassium 495.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 9.4%
Carbs: 24.7%