Keto Creamy Polenta
Delight in the rich, indulgent flavors of Keto Creamy Polenta, a low-carb twist on the classic Italian comfort food. Made with almond flour instead of cornmeal, this luxurious dish is simmered with chicken broth, heavy cream, and butter to achieve a velvety texture that's irresistibly satisfying. A generous addition of Parmesan cheese lends savory depth, while a touch of garlic powder and black pepper enhances the flavor profile. Ready in just 30 minutes, this keto-friendly recipe is perfect as a side dish or a base for hearty toppings like roasted vegetables or grilled meats. Garnished with fresh parsley for a vibrant finish, this creamy polenta transforms a traditionally carb-heavy favorite into a guilt-free delight that fits perfectly into your ketogenic lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Almond flour
- 2 cups Chicken broth
- 1 cup Heavy cream
- 4 tablespoons Butter
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
In a medium saucepan, combine the chicken broth and heavy cream. Bring to a simmer over medium heat.
Step 2
Once the mixture is simmering, gradually whisk in the almond flour, ensuring it is incorporated smoothly without any lumps.
Step 3
Reduce the heat to low and continue to cook, stirring frequently, for about 10 minutes until the mixture thickens to a porridge-like consistency.
Step 4
Stir in the butter, parmesan cheese, salt, black pepper, and garlic powder. Mix well until the cheese is fully melted and the mixture is creamy.
Step 5
Continue cooking on low heat for another 5 minutes, stirring occasionally, to let the flavors meld together.
Step 6
Remove from heat and transfer the keto polenta to a serving bowl.
Step 7
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (965.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2236.8 |
| Total Fat 210.1g | 0% |
| Saturated Fat 86.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 411.6mg | 0% |
| Sodium 3342.8mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 6.5g | |
| Protein 54.1g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 805.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 440.8mg | 0% |
Source of Calories