Nutrition Facts for Keto creamy pistachio spread

Keto Creamy Pistachio Spread

Indulge in the rich, nutty goodness of this Keto Creamy Pistachio Spread—a low-carb delight that’s as versatile as it is delicious! Made with raw shelled pistachios, creamy coconut oil, and an irresistible hint of vanilla, this spread has a silky-smooth texture that’s perfect for spreading on your favorite keto snacks or adding a luxurious touch to breakfast and dessert dishes. Sweetened with keto-friendly erythritol and blended with unsweetened almond milk, it’s a guilt-free treat packed with healthy fats and no added sugar. Ready in just 20 minutes, this homemade pistachio spread can be stored in the fridge, making it a convenient, flavorful addition to your keto pantry. Whether you’re looking for a decadent topping or a simple sweet treat, this recipe is sure to become your new keto kitchen favorite.

Nutriscore Rating: 60/100
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Image of Keto Creamy Pistachio Spread
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 cup Raw shelled pistachios
  • 0.25 cup Unsweetened almond milk
  • 2 tablespoons Coconut oil
  • 2 tablespoons Erythritol or desired keto sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Begin by placing the raw shelled pistachios in a food processor. Process them on high speed for 1-2 minutes until they form a crumbly paste.

Step 2

Add the unsweetened almond milk, coconut oil, erythritol, vanilla extract, and salt to the pistachio mixture in the food processor.

Step 3

Blend the mixture on high speed for another 3-4 minutes, stopping occasionally to scrape down the sides of the bowl, until the spread becomes smooth and creamy.

Step 4

Taste the spread and adjust the sweetness or salt to your preference by adding small increments of erythritol or salt if needed.

Step 5

Transfer the creamy pistachio spread into an airtight container and refrigerate for at least an hour to allow it to thicken and for the flavors to meld.

Step 6

Enjoy your Keto Creamy Pistachio Spread with your favorite keto snacks or as a delightful addition to your breakfast or dessert dishes.

Nutrition Facts

Serving size (230.7g)
Amount per serving % Daily Value*
Calories 909.6
Total Fat 80.5g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 627.0mg 0%
Total Carbohydrate 57.1g 0%
Dietary Fiber 12.1g 0%
Total Sugars 8.5g
Protein 24.4g 0%
Vitamin D 22.0IU 0%
Calcium 226.4mg 0%
Iron 4.6mg 0%
Potassium 1190.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 9.3%
Carbs: 21.7%