Keto Creamy Peanut Soup
Indulge in the rich, velvety goodness of Keto Creamy Peanut Soup—a low-carb twist on a comforting classic. This recipe combines the bold flavors of creamy peanut butter, aromatic spices like cumin and cayenne, and the tropical flair of coconut milk for a perfectly balanced, satisfying dish. Sautéed onions, garlic, and ginger create the flavor-packed base, while a splash of lime juice adds a tangy brightness to the creamy broth. Simmered with low-sodium chicken broth for a luscious texture, this keto-friendly soup is not only easy to prepare but also brimming with cozy, nutty warmth. Garnished with fresh cilantro, it’s a one-pot wonder that’s perfect as a hearty appetizer or a light main course for your next meal. Ready in just 40 minutes, this keto peanut soup is a must-try for anyone craving bold flavors while staying on track with their low-carb diet!
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Ingredients
- 2 tablespoons Coconut Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, grated
- 1 teaspoon Cumin Powder
- 0.5 teaspoon Cayenne Pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 cup Creamy Peanut Butter, no sugar added
- 1 cup Coconut Milk, canned
- 4 cups Chicken Broth, low sodium
- 2 tablespoons Lime Juice
- 0.25 cup Fresh Cilantro, chopped
Directions
Step 1
Heat the coconut oil in a large pot over medium heat.
Step 2
Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Step 3
Stir in the minced garlic and grated ginger, letting them cook for an additional 2 minutes until fragrant.
Step 4
Add cumin powder, cayenne pepper, salt, and black pepper to the pot. Stir well to combine with the aromatics.
Step 5
Next, add the creamy peanut butter and coconut milk, stirring constantly until smooth and well incorporated.
Step 6
Pour in the chicken broth, increase the heat to bring the soup to a simmer. Then, reduce the heat to low and let it gently simmer for 20 minutes, stirring occasionally.
Step 7
Once the soup has thickened to your desired consistency, stir in the lime juice.
Step 8
Taste and adjust seasoning as needed.
Step 9
Serve hot, garnished with freshly chopped cilantro.
Nutrition Facts
| Serving size | (1721.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2366.5 |
| Total Fat 207.0g | 0% |
| Saturated Fat 95.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4017.7mg | 0% |
| Total Carbohydrate 93.8g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 21.3g | |
| Protein 71.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.8mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2735.2mg | 0% |
Source of Calories