Keto Creamy Peanut Butter Smoothie
Indulge in the rich and satisfying flavors of this Keto Creamy Peanut Butter Smoothie, the perfect low-carb treat to kickstart your day or curb midday cravings. Packed with keto-friendly ingredients like unsweetened almond milk, creamy peanut butter (with no added sugar), and a touch of heavy cream, this smoothie delivers a luscious, velvety texture without breaking your carb count. Sweetened with erythritol and enhanced by a hint of vanilla, every sip offers a delightful balance of nutty richness and subtle sweetness. Ready in just 5 minutes, this easy, no-cook recipe blends up thick and frosty thanks to the addition of ice cubes. Enjoy it as a quick breakfast on busy mornings or as an indulgent dessert-like snack that’s both satisfying and diet-friendly.
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Creamy peanut butter (no added sugar)
- 1 tablespoon Heavy cream
- 1 tablespoon Erythritol or keto-friendly sweetener
- 0.5 teaspoon Vanilla extract
- 6 Ice cubes
Directions
Step 1
Add unsweetened almond milk, creamy peanut butter, heavy cream, erythritol, and vanilla extract into a blender.
Step 2
Blend the mixture on high speed until everything is well combined and smooth.
Step 3
Add the ice cubes to the blender and blend again until the ice is crushed and the smoothie is thick and creamy.
Step 4
Taste the smoothie and adjust sweetness if needed by adding more erythritol.
Step 5
Pour the smoothie into a glass and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (485.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.1 |
| Total Fat 24.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 291.5mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.3g | |
| Protein 9.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 442.4mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 289.9mg | 0% |
Source of Calories