Keto Creamy Peanut Butter Sauce

Elevate your keto meals with this luscious and versatile Keto Creamy Peanut Butter Sauce! Made with unsweetened natural peanut butter, rich heavy cream, and a touch of erythritol for sweetness, this sauce strikes the perfect balance between savory and creamy. A dash of gluten-free soy sauce and apple cider vinegar enhance its flavor with a tangy umami kick, while optional crushed red pepper flakes add just the right amount of heat for spice lovers. Ready in just 10 minutes, this low-carb peanut butter sauce is perfect for drizzling over grilled chicken, tossing with zoodles, or serving as a delectable dipping sauce for your favorite veggies. Gluten-free and keto-friendly, it’s a must-try recipe that transforms simple dishes into indulgent, restaurant-quality meals!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Natural peanut butter (unsweetened)
• 0.5 cup Heavy cream
• 0.25 cup Water
• 1 tablespoon Soy sauce (low-sodium, gluten-free)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Apple cider vinegar
• 1 tablespoon Erythritol sweetener
• 0.25 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small saucepan, combine the natural peanut butter and heavy cream over medium-low heat.

Step 2

Stir the mixture constantly until the peanut butter starts to melt and blend with the cream, about 2 minutes.

Step 3

Once smooth, add the water and continue stirring to combine.

Step 4

Mix in the low-sodium soy sauce, garlic powder, onion powder, and apple cider vinegar.

Step 5

Add the erythritol sweetener and salt, then taste the sauce and adjust seasoning if necessary.

Step 6

If desired, sprinkle in the crushed red pepper flakes for a spicy kick.

Step 7

Continue cooking the sauce while stirring for another 2-3 minutes until it reaches your desired consistency.

Step 8

Remove the sauce from heat and let it cool slightly before serving or transferring it to a container.

Step 9

Serve warm over grilled chicken, zoodles, or as a dipping sauce for vegetables. Enjoy!

Nutrition Facts

Serving size	(335.7g)

Amount per serving	% Daily Value*
Calories	1126.9

Total Fat 99.4g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 0g
Cholesterol 120mg	0%
Sodium 1133.9mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 8.1g	0%
Total Sugars 3.8g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 79.8mg	0%
Iron 4.0mg	0%
Potassium 827.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 10.5%

Carbs: 14.2%