Keto Creamy Peanut Butter Oatmeal
Indulge in a cozy, low-carb breakfast with this Keto Creamy Peanut Butter Oatmeal, a deliciously satisfying "noatmeal" alternative that's both gluten-free and grain-free. Made with a nutrient-packed blend of chia seeds, ground flaxseed, and unsweetened shredded coconut, this creamy bowl delivers all the comforting texture of traditional oatmeal without the carbs. Enhanced with natural peanut butter, a hint of vanilla, and a dash of cinnamon, each spoonful bursts with rich, nutty flavor. Sweetened with keto-friendly erythritol and prepared in just 10 minutes, this quick and easy recipe is perfect for busy mornings. Customize your bowl with a sprinkle of cinnamon or fresh berries for an extra touch of flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 1 large Egg
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Peanut butter (natural, creamy)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 tablespoon Erythritol sweetener
- 0.125 teaspoon Salt
Directions
Step 1
In a small saucepan, mix the unsweetened almond milk and egg. Whisk them together over medium heat until well combined.
Step 2
Add the chia seeds, ground flaxseed, and unsweetened shredded coconut to the saucepan. Stir continually to prevent clumping.
Step 3
Once the mixture starts to thicken, stir in the peanut butter, vanilla extract, cinnamon, erythritol sweetener, and salt.
Step 4
Continue to cook and stir for 3-5 minutes until the 'noatmeal' reaches your desired consistency. If it becomes too thick, add a splash of almond milk until the desired texture is achieved.
Step 5
Serve the creamy peanut butter noatmeal warm, and top with a sprinkle of cinnamon or some fresh berries if desired.
Nutrition Facts
| Serving size | (393.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.8 |
| Total Fat 45.6g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 219.5mg | 0% |
| Sodium 702.5mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 4.4g | |
| Protein 22.8g | 0% |
| Vitamin D 141.6IU | 0% |
| Calcium 648.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 618.3mg | 0% |
Source of Calories