Keto Creamy Pea Mash
Indulge in the velvety goodness of Keto Creamy Pea Mash, a vibrant and flavorful low-carb side dish that's perfect for any occasion. This quick and easy recipe combines tender blanched green peas with rich heavy cream, creamy butter, and a fragrant hint of fresh mint for a delightful depth of flavor. Seasoned with just the right touch of garlic, salt, and pepper, this silky puree is whipped to perfection in minutes, making it an effortless yet elegant accompaniment to your favorite keto-friendly mains. Whether you're looking to elevate your weeknight dinner or impress guests with a clean and colorful dish, this creamy pea mash is a must-try. Gluten-free, keto-approved, and bursting with freshness, it's a delightful way to add vibrant greens to your plate!
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Ingredients
- 300 grams Frozen green peas
- 120 milliliters Heavy cream
- 30 grams Unsalted butter
- 10 grams Fresh mint leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Bring a pot of salted water to boil over high heat.
Step 2
Add the frozen green peas to the boiling water and cook for 3-4 minutes until tender but still vibrant green.
Step 3
Drain the peas and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their color. Leave them in the ice water for about 1-2 minutes, then drain again thoroughly.
Step 4
In a blender or food processor, combine the blanched peas, heavy cream, unsalted butter, fresh mint leaves, salt, ground black pepper, and garlic powder.
Step 5
Blend the ingredients until you have a smooth puree. You may need to stop and scrape down the sides of the blender to ensure everything is evenly mixed.
Step 6
Taste and adjust seasoning if necessary. You can add more salt or pepper to suit your taste.
Step 7
Serve the creamy pea mash warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (464.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.6 |
| Total Fat 67.0g | 0% |
| Saturated Fat 39.3g | 0% |
| Cholesterol 186.4mg | 0% |
| Sodium 1240.6mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 17.6g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 815.1mg | 0% |
Source of Calories