Keto Creamy Parsnip Soup

Indulge in the velvety goodness of Keto Creamy Parsnip Soup, a comforting low-carb dish that’s as nourishing as it is flavorful. Combining the earthy sweetness of parsnips with the aromatic warmth of garlic, thyme, and nutmeg, this soup is pureed to perfection for a smooth, luxurious texture. A splash of creamy coconut milk elevates the richness, while a garnish of fresh parsley adds a touch of brightness. Ready in just 45 minutes, this keto-friendly soup is ideal for cozy weeknight dinners or as an elegant starter for entertaining. Packed with wholesome ingredients and naturally gluten-free, it’s a delicious way to embrace keto living without compromising on flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 600 grams parsnips
• 2 tablespoons olive oil
• 1 medium onion
• 2 garlic cloves
• 720 ml chicken or vegetable broth
• 240 ml coconut milk
• 1 teaspoon thyme
• 0.5 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the parsnips and cut them into small, even pieces to ensure uniform cooking.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the onions and garlic to the pot and saute until the onions become translucent, about 5 minutes.

Step 5

Add the chopped parsnips to the pot and continue to saute for another 5 minutes, stirring occasionally.

Step 6

Pour in the chicken or vegetable broth, followed by the thyme, nutmeg, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 8

Let the soup simmer for about 20 minutes, or until the parsnips are tender.

Step 9

Remove the pot from heat and allow the soup mixture to cool slightly.

Step 10

Using an immersion blender, puree the soup until it is smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender to puree.

Step 11

Once pureed, stir in the coconut milk and return the soup to a gentle simmer.

Step 12

Taste the soup and adjust seasoning if necessary.

Step 13

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1768.0g)

Amount per serving	% Daily Value*
Calories	1025.2

Total Fat 47.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 7.5g
Cholesterol 12mg	0%
Sodium 4633.7mg	0%
Total Carbohydrate 143.0g	0%
Dietary Fiber 24.4g	0%
Total Sugars 53.4g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 351.4mg	0%
Iron 6.0mg	0%
Potassium 2835.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 5.7%

Carbs: 53.8%