Nutrition Facts for Keto creamy mushrooms

Keto Creamy Mushrooms

Indulge in the rich, velvety goodness of Keto Creamy Mushrooms, a low-carb side dish that’s both luxurious and effortless to make. This recipe features tender, golden-brown cremini mushrooms bathed in a luscious garlic-infused cream sauce, elevated with a sprinkle of Parmesan cheese and aromatic fresh thyme. Ready in just 30 minutes, this dish is perfect for keto dieters and mushroom lovers alike. Serve it alongside grilled meats, over zucchini noodles, or as a stand-alone vegetarian delight. With its decadent flavor and minimal prep, Keto Creamy Mushrooms will quickly become a go-to recipe for weeknight dinners or special occasions.

Nutriscore Rating: 58/100
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Image of Keto Creamy Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams cremini mushrooms
  • 50 grams butter
  • 125 milliliters heavy cream
  • 2 cloves garlic
  • 1 teaspoon fresh thyme
  • 30 grams grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley

Directions

Step 1

Clean the cremini mushrooms with a damp paper towel to remove any dirt. Slice them thinly and set aside.

Step 2

Mince the garlic cloves finely.

Step 3

Chop the fresh parsley and set aside for garnish.

Step 4

Heat the olive oil and butter in a large skillet over medium heat until the butter melts and starts to bubble.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.

Step 6

Add the sliced mushrooms to the skillet. Stir to coat the mushrooms with the butter and oil mixture.

Step 7

Cook the mushrooms for about 7-10 minutes, stirring occasionally until the mushrooms are golden and have released their moisture.

Step 8

Add the fresh thyme, salt, and black pepper to the pan. Stir to combine.

Step 9

Reduce the heat to low and pour in the heavy cream. Stir gently to incorporate the cream with the mushrooms.

Step 10

Let the mixture simmer gently for about 5 minutes until the sauce thickens slightly.

Step 11

Sprinkle the grated Parmesan cheese over the mushrooms and stir until the cheese is melted and the sauce is creamy.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Remove the skillet from the heat and transfer the creamy mushrooms to a serving dish.

Step 14

Garnish with the chopped fresh parsley before serving.

Nutrition Facts

Serving size (732.9g)
Amount per serving % Daily Value*
Calories 1156.2
Total Fat 107.6g 0%
Saturated Fat 56.2g 0%
Polyunsaturated Fat 2.6g
Cholesterol 272.5mg 0%
Sodium 2022.3mg 0%
Total Carbohydrate 18.7g 0%
Dietary Fiber 5.5g 0%
Total Sugars 10.4g
Protein 25.5g 0%
Vitamin D 43IU 0%
Calcium 451.4mg 0%
Iron 3.1mg 0%
Potassium 2316.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.6%
Protein: 8.9%
Carbs: 6.5%