Nutrition Facts for Keto creamy mushroom sauce

Keto Creamy Mushroom Sauce

Indulge in the rich and velvety goodness of Keto Creamy Mushroom Sauce, a low-carb delight perfect for enhancing your favorite dishes. This quick and easy recipe combines sautéed cremini mushrooms, garlic, and fresh herbs with a luxurious blend of heavy cream and Parmesan cheese, delivering a luscious sauce bursting with earthy, savory flavors. Ideal for pairing with grilled meats, roasted vegetables, or keto-friendly pasta alternatives, this sauce is ready in just 30 minutes and satisfies without compromising on your ketogenic lifestyle. Enhance your meals with this creamy, herb-infused masterpiece that balances gourmet flair and comfort in every bite!

Nutriscore Rating: 48/100
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Image of Keto Creamy Mushroom Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 tablespoons Butter
  • 2 items Garlic cloves, minced
  • 250 grams Cremini or button mushrooms, sliced
  • 1 cup Heavy cream
  • 0.5 cup Chicken or vegetable broth
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Melt the butter in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the sliced mushrooms and sauté for about 5-7 minutes, until the mushrooms are golden brown and have released their liquid.

Step 4

Pour in the heavy cream and broth, stirring to combine.

Step 5

Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the sauce to thicken slightly.

Step 6

Stir in the grated Parmesan cheese, and continue to stir until the cheese has melted and the sauce is smooth.

Step 7

Add the fresh thyme leaves, salt, and black pepper, stirring to incorporate.

Step 8

Cook the sauce for an additional 2-3 minutes, or until it has reached the desired consistency.

Step 9

Remove from heat and stir in the chopped fresh parsley.

Step 10

Serve immediately over your favorite keto-friendly dishes.

Nutrition Facts

Serving size (709.7g)
Amount per serving % Daily Value*
Calories 1346.9
Total Fat 127.6g 0%
Saturated Fat 75.2g 0%
Polyunsaturated Fat 1.1g
Cholesterol 378.7mg 0%
Sodium 2609.4mg 0%
Total Carbohydrate 11.7g 0%
Dietary Fiber 3.1g 0%
Total Sugars 5.6g
Protein 25.7g 0%
Vitamin D 31.7IU 0%
Calcium 493.1mg 0%
Iron 1.9mg 0%
Potassium 929.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%
Protein: 7.9%
Carbs: 3.6%