Keto Creamy Mushroom Pasta
Indulge in the rich, savory flavors of this Keto Creamy Mushroom Pasta, a low-carb twist on a classic comfort food favorite. Crafted with tender shirataki noodles, earthy portobello mushrooms, and a velvety Parmesan-infused cream sauce, this dish is both keto-friendly and utterly satisfying. Sautéed garlic and a hint of fresh thyme elevate the flavors, while a finishing touch of butter adds a luxurious depth to the sauce. Ready in just 30 minutes, this quick and easy keto pasta recipe is perfect for weeknight dinners or as an elegant meal for entertaining. Garnish with fresh parsley for a pop of color and enjoy the creamy, cheesy goodness without compromising your carb goals! Keywords: Keto creamy mushroom pasta, shirataki noodles recipe, low-carb mushroom pasta, quick keto dinner.
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Ingredients
- 16 ounces Shirataki noodles
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 8 ounces Portobello mushrooms, sliced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold water. Boil them for 2-3 minutes, then drain and dry them by sautéing them in a non-stick skillet over medium heat for 5 minutes. Set aside.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 3
Add the sliced mushrooms to the skillet and cook, stirring frequently, until they are browned and tender, about 5-7 minutes.
Step 4
Reduce the heat to medium and stir in the heavy cream. Allow the mixture to simmer gently for 2 minutes. Add the grated Parmesan cheese slowly, stirring continuously until it has melted into the sauce.
Step 5
Season the sauce with fresh thyme leaves, salt, and black pepper. Adjust seasoning to taste.
Step 6
Add the butter to the skillet, allowing it to melt into the sauce. Mix thoroughly.
Step 7
Combine the prepared shirataki noodles with the mushroom cream sauce, tossing to coat the noodles evenly.
Step 8
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (1077.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.0 |
| Total Fat 155.8g | 0% |
| Saturated Fat 81.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 385.8mg | 0% |
| Sodium 2792.7mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 4.9g | |
| Protein 37.9g | 0% |
| Vitamin D 20.4IU | 0% |
| Calcium 1021.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 992.9mg | 0% |
Source of Calories