Keto Creamy Mushroom Curry
Indulge in the rich and flavorful world of comfort food with this Keto Creamy Mushroom Curry, a low-carb twist on a classic favorite. This velvety curry combines tender, sautéed mushrooms with a fragrant blend of Indian spices, including cumin, coriander, and garam masala, for an irresistible depth of flavor. Infused with garlic, ginger, and green chilies, the dish gets its luxurious creaminess from rich coconut cream, making it both keto-friendly and dairy-free. Perfect for a quick weeknight dinner, this one-pan recipe comes together in under 40 minutes and serves as a delicious main course or side dish. Garnished with fresh cilantro, it’s a perfect pairing with cauliflower rice, keto naan, or enjoyed as-is for a satisfying meal.
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Ingredients
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 small, finely chopped Green chilies
- 450 grams, sliced (such as button or cremini) Mushrooms
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 1 cup Coconut cream
- 0.5 cup Water
- 2 tablespoons, chopped Fresh cilantro
- 0 to taste Salt
- 0 to taste Black pepper
Directions
Step 1
Heat olive oil and butter in a large skillet over medium heat.
Step 2
Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté for 3-4 minutes until the onion is translucent and fragrant.
Step 3
Stir in the chopped green chilies and cook for another 1 minute.
Step 4
Add the sliced mushrooms to the skillet and sauté until they start to brown and soften, about 5-7 minutes.
Step 5
Sprinkle the ground cumin, ground coriander, turmeric powder, and garam masala over the mushrooms. Stir well to coat the mushrooms with the spices.
Step 6
Pour in the coconut cream and water, stirring to combine. Bring to a gentle simmer.
Step 7
Cook the curry for 10-12 minutes, stirring occasionally, until the sauce thickens and flavors meld together.
Step 8
Season the curry with salt and black pepper to taste.
Step 9
Garnish with chopped fresh cilantro before serving. Enjoy hot!
Nutrition Facts
| Serving size | (969.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.0 |
| Total Fat 98.6g | 0% |
| Saturated Fat 50.7g | 0% |
| Polyunsaturated Fat 10.9g | |
| Cholesterol 32.9mg | 0% |
| Sodium 3206.6mg | 0% |
| Total Carbohydrate 167.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 138.8g | |
| Protein 21.9g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 144.8mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2666.1mg | 0% |
Source of Calories