Keto Creamy Mashed Yam
Indulge in the rich and velvety goodness of Keto Creamy Mashed Yam, a low-carb twist on your favorite comfort food. This keto-friendly recipe swaps traditional yams for nutrient-packed kabocha squash, delivering a luscious, creamy texture that's perfect for any meal. Blended with a delightful medley of butter, cream cheese, and heavy cream, and enhanced with the earthy aroma of minced garlic and fresh thyme, this dish boasts a luxurious flavor profile that pairs beautifully with hearty main courses. Ready in just 40 minutes, this easy-to-make side dish is the ultimate crowd-pleaser for anyone following a ketogenic lifestyle or seeking a better-for-you alternative to classic mashed potatoes.
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Ingredients
- 2 pounds Kabocha squash
- 2 pieces Garlic cloves, minced
- 1 tablespoon Butter
- 0.5 cup Heavy cream
- 2 tablespoons Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh thyme, chopped
Directions
Step 1
Start by carefully cutting the kabocha squash in half and removing the seeds with a spoon.
Step 2
Peel the kabocha squash and cut it into chunks.
Step 3
Place the squash chunks into a large pot and cover them with water. Bring to a boil over medium-high heat, then reduce the heat to medium and let it simmer for about 15 minutes or until the squash is tender when pierced with a fork.
Step 4
Drain the cooked squash and transfer it back into the pot.
Step 5
Add the minced garlic, butter, heavy cream, cream cheese, salt, and black pepper to the pot with the squash.
Step 6
Using a potato masher or an immersion blender, mash the squash mixture until smooth and creamy. Adjust the consistency by adding more heavy cream if needed.
Step 7
Transfer the mashed squash into a serving bowl.
Step 8
Sprinkle the chopped fresh thyme over the top as a garnish.
Step 9
Serve warm and enjoy this delicious, keto-friendly dish alongside your favorite main course.
Nutrition Facts
| Serving size | (1081.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854.6 |
| Total Fat 62.6g | 0% |
| Saturated Fat 36.8g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 183.2mg | 0% |
| Sodium 1396.3mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 23.1g | |
| Protein 10.2g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2733.5mg | 0% |
Source of Calories