Nutrition Facts for Keto creamy mashed turnips

Keto Creamy Mashed Turnips

Indulge in the ultimate low-carb comfort food with this flavorful Keto Creamy Mashed Turnips recipe! Featuring tender turnips blended to perfection with rich butter, velvety heavy cream, and a hint of garlic, this dish is a delicious and keto-friendly alternative to traditional mashed potatoes. With just 15 minutes of prep time and a creamy, buttery texture that melts in your mouth, it’s an ideal side dish for weeknight dinners or holiday feasts. Garnished with fresh chives for a pop of color and flavor, this versatile, satisfying recipe is perfect for anyone seeking a healthy, low-carb twist on classic comfort food. Keywords: keto mashed turnips, low-carb side dish, creamy turnip recipe.

Nutriscore Rating: 69/100
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Image of Keto Creamy Mashed Turnips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Turnips
  • 4 tablespoons Butter
  • 0.33 cup Heavy Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Chives

Directions

Step 1

Peel the turnips and cut them into evenly sized cubes to ensure even cooking.

Step 2

Place the turnip cubes into a large pot and fill with enough water to cover them by at least an inch.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 20 minutes, or until the turnips are fork-tender.

Step 4

Drain the turnips thoroughly, and return them to the pot.

Step 5

Add the butter, heavy cream, garlic powder, salt, and black pepper to the pot with the turnips.

Step 6

Using a potato masher or an immersion blender, mash the turnips until smooth and creamy. Adjust consistency with more heavy cream, if necessary.

Step 7

Taste and adjust seasoning with additional salt and pepper, if desired.

Step 8

Garnish with chopped chives before serving.

Step 9

Serve hot as a delicious side dish.

Nutrition Facts

Serving size (1058.6g)
Amount per serving % Daily Value*
Calories 946.2
Total Fat 73.5g 0%
Saturated Fat 41.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 210.8mg 0%
Sodium 3289.3mg 0%
Total Carbohydrate 61.6g 0%
Dietary Fiber 17.1g 0%
Total Sugars 34.4g
Protein 9.5g 0%
Vitamin D 9.0IU 0%
Calcium 299.6mg 0%
Iron 3.3mg 0%
Potassium 1801.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 4.0%
Carbs: 26.0%