Keto Creamy Mashed Purple Potatoes

Indulge in the velvety richness of Keto Creamy Mashed Purple Potatoes, a vibrant and low-carb twist on traditional comfort food. Made with tender purple cauliflower, this dish is packed with nutrients and a striking color that elevates any meal. Blended to perfection with butter, heavy cream, and cream cheese, it delivers a luxuriously smooth texture and a hint of garlic for added flavor. Ready in just 30 minutes, this keto-friendly side is perfect for family dinners, holiday celebrations, or meal prepping. Garnished with fresh chives for a pop of color and freshness, these mashed potatoes are not only delicious but also visually stunning. Whether you’re following a ketogenic diet or simply exploring healthier alternatives, this recipe brings indulgence and nutrition to your table.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Purple cauliflower
• 2 tablespoons Butter
• 1 tablespoon Heavy cream
• 2 tablespoons Cream cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh chives (optional, for garnish)

Directions

Step 1

Wash and trim the head of purple cauliflower, separating it into small florets.

Step 2

Bring a large pot of water to a boil and add a generous pinch of salt.

Step 3

Add the cauliflower florets to the boiling water and cook for about 10-12 minutes, or until the florets are tender and easy to pierce with a fork.

Step 4

Drain the cauliflower well and allow it to sit in the colander for a few minutes to ensure that all excess moisture is removed.

Step 5

Place the drained cauliflower into a food processor. Add butter, heavy cream, and cream cheese.

Step 6

Process the cauliflower mixture until smooth and creamy, about 2-3 minutes.

Step 7

Add the garlic powder, salt, and black pepper to the processor and pulse until fully incorporated.

Step 8

Taste the mashed cauliflower and adjust the seasoning if necessary.

Step 9

Transfer the mashed cauliflower to a serving bowl.

Step 10

Garnish with freshly chopped chives if desired before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(581.2g)

Amount per serving	% Daily Value*
Calories	500.2

Total Fat 38.9g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 1.1g
Cholesterol 111.1mg	0%
Sodium 1578.3mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 10.9g
Protein 12.2g	0%

Vitamin D 4.5IU	0%
Calcium 154.1mg	0%
Iron 2.5mg	0%
Potassium 1577.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 9.4%

Carbs: 22.8%