Keto Creamy Mashed Pumpkin
Elevate your low-carb side dish game with this Keto Creamy Mashed Pumpkin—an irresistibly smooth and flavorful alternative to traditional mashed potatoes. Made with tender, buttery pumpkin, rich cream cheese, and a dash of aromatic nutmeg, this recipe strikes the perfect balance of savory and comforting. A splash of heavy cream and a hint of garlic powder take the creaminess to the next level, while fresh parsley adds a pop of color and freshness. Ready in just 40 minutes and with only 4 net carbs per serving, this easy-to-make dish is a must-try for keto enthusiasts and anyone looking for a deliciously wholesome side. Perfectly paired with roasted meats or as a cozy standalone option, this mashed pumpkin is sure to become a new autumn favorite!
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Ingredients
- 2 lbs pumpkin
- 4 tbsp unsalted butter
- 0.5 cup heavy cream
- 2 oz cream cheese
- 0.5 tsp garlic powder
- 1 pinch nutmeg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley (for garnish)
Directions
Step 1
Peel and cut the pumpkin into 1-inch cubes, discarding seeds and stringy bits.
Step 2
In a large pot, bring water to a boil. Add a pinch of salt and the pumpkin cubes. Boil for about 15 minutes, or until the pumpkin is fork-tender.
Step 3
Drain the pumpkin completely and return it to the pot.
Step 4
Over low heat, add the unsalted butter to the pumpkin and stir until melted.
Step 5
Add the heavy cream, cream cheese, garlic powder, and nutmeg. Mash the pumpkin using a potato masher or hand blender until smooth and creamy.
Step 6
Season with salt and black pepper to taste, adjusting as needed.
Step 7
Scoop the mashed pumpkin into a serving dish and garnish with fresh parsley.
Step 8
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1147.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1252.1 |
| Total Fat 108.6g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 301.3mg | 0% |
| Sodium 1416.6mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 27.6g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3199.3mg | 0% |
Source of Calories