Nutrition Facts for Keto creamy mashed potatoes with bacon

Keto Creamy Mashed Potatoes with Bacon

Satisfy your comfort food cravings while staying keto with this indulgent recipe for Keto Creamy Mashed Potatoes with Bacon! Crafted from velvety smooth cauliflower instead of traditional potatoes, this low-carb twist perfectly mimics the rich, buttery texture you love. Blended with cream cheese, unsalted butter, and a splash of heavy cream, it offers a decadently creamy base, while crispy crumbled bacon adds a savory crunch to every bite. Flavored with garlic powder and crowned with fresh chives, this dish strikes the perfect balance between indulgence and nutrition. Ready in just 45 minutes, it makes an irresistible side dish that’s perfect for weeknight dinners or holiday feasts. Dive into this keto-friendly delight and rediscover the joy of mashed “potatoes” without the carbs!

Nutriscore Rating: 63/100
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Image of Keto Creamy Mashed Potatoes with Bacon
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 large head cauliflower
  • 4 oz cream cheese
  • 4 tbsp unsalted butter
  • 2 tbsp heavy cream
  • 6 slices bacon strips
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh chives

Directions

Step 1

Chop the cauliflower into florets and steam them in a large pot with about an inch of water until they are fork-tender, roughly 10-12 minutes.

Step 2

While the cauliflower is steaming, cook the bacon strips in a skillet over medium heat until they are crispy, about 8-10 minutes. Place the cooked bacon on a paper towel-lined plate to remove excess grease, then crumble it into small pieces.

Step 3

Once the cauliflower is tender, transfer the florets to a large bowl. Add the cream cheese, unsalted butter, heavy cream, garlic powder, salt, and pepper to the bowl.

Step 4

Using an immersion blender or a food processor, blend the cauliflower mixture until it is smooth and creamy.

Step 5

Stir in the crumbled bacon and mix well to incorporate.

Step 6

Transfer the cauliflower mash into a serving dish and garnish with chopped fresh chives.

Step 7

Serve warm and enjoy your keto-friendly creamy mashed cauliflower with bacon.

Nutrition Facts

Serving size (1057.6g)
Amount per serving % Daily Value*
Calories 1386.7
Total Fat 119.5g 0%
Saturated Fat 64.7g 0%
Polyunsaturated Fat 1.9g
Cholesterol 321.3mg 0%
Sodium 3593.7mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 17.5g 0%
Total Sugars 20.2g
Protein 41.8g 0%
Vitamin D 0IU 0%
Calcium 323.9mg 0%
Iron 4.9mg 0%
Potassium 2968.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 11.5%
Carbs: 14.2%