Keto Creamy Mashed Peas

Elevate your low-carb side dishes with this irresistible Keto Creamy Mashed Peas recipe, a quick and easy dish ready in just 20 minutes! Featuring vibrant green peas blended to velvety perfection with rich mascarpone cheese, buttery goodness, and a hint of garlic, this keto-friendly mash is a delicious alternative to traditional sides like mashed potatoes. The smooth, creamy texture pairs beautifully with any main course, and a sprinkle of fresh parsley adds a delightful burst of freshness. Perfect for weeknight dinners or special occasions, this versatile recipe satisfies your creamy cravings while keeping carbs in check.

Nutriscore Rating: 67/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

450 grams Frozen green peas
100 grams Mascarpone cheese
30 grams Butter
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil over high heat.

Step 2

Add the frozen peas to the boiling water and cook for 3-4 minutes until tender but still bright green.

Step 3

Drain the peas and quickly rinse under cold water to stop the cooking process. Pat them dry with a towel.

Step 4

In a food processor or blender, combine the cooked peas, mascarpone cheese, butter, garlic powder, salt, and black pepper.

Step 5

Blend until the mixture is smooth and creamy, scraping down the sides as necessary. If you prefer a chunkier texture, pulse the blender until just combined.

Step 6

Taste and adjust the seasoning if necessary by adding more salt or pepper.

Step 7

Transfer the mashed peas to a serving dish and garnish with freshly chopped parsley if desired.

Step 8

Serve immediately as a side dish for your favorite keto-friendly meal.

Portion size

Nutrition Facts

Serving size	(587.3g)

Amount per serving	% Daily Value*
Calories	1028.2

Total Fat 69.4g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 213.5mg	0%
Sodium 1376.1mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 25.9g
Protein 29.4g	0%

Vitamin D 4.8IU	0%
Calcium 270.6mg	0%
Iron 7.2mg	0%
Potassium 1211.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 11.4%

Carbs: 27.8%