Keto Creamy Mashed Cauliflower
Indulge in the velvety goodness of Keto Creamy Mashed Cauliflower, a low-carb, flavor-packed alternative to traditional mashed potatoes that’s perfect for any meal. Made with tender steamed cauliflower blended to perfection with rich cream cheese, butter, and a splash of heavy cream, this dish offers a luscious and satisfying texture without the carbs. A hint of garlic powder and freshly chopped chives elevate the flavor, creating a savory side dish that pairs beautifully with roasted meats, grilled vegetables, or holiday feasts. Ready in just 25 minutes and perfect for keto, gluten-free, and low-carb diets, this recipe is as easy to make as it is delicious. Treat yourself to a comforting yet wholesome crowd-pleaser that will quickly become a family favorite!
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Ingredients
- 1 large head cauliflower
- 2 ounces cream cheese
- 2 tablespoons butter
- 2 tablespoons heavy cream
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh chives
Directions
Step 1
Cut the cauliflower into florets and discard the tough core.
Step 2
Fill a large pot with about two inches of water and bring to a boil over medium-high heat.
Step 3
Add the cauliflower florets to a steamer basket or a colander and place over the boiling water.
Step 4
Cover with a lid, reduce heat to medium, and steam for about 10 minutes, or until the cauliflower is fork-tender.
Step 5
Drain the cauliflower and let it sit for a couple of minutes in the colander to remove excess moisture.
Step 6
Transfer the cauliflower to a food processor or a large bowl if using an immersion blender.
Step 7
Add cream cheese, butter, heavy cream, garlic powder, salt, and black pepper to the cauliflower.
Step 8
Blend or mash until smooth and creamy, scraping down the sides as needed.
Step 9
Taste and adjust seasoning with more salt and pepper if desired.
Step 10
Transfer the mashed cauliflower to a serving bowl and sprinkle with fresh chives.
Step 11
Serve hot as a side dish and enjoy your Keto Creamy Mashed Cauliflower.
Nutrition Facts
| Serving size | (922.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.0 |
| Total Fat 54.9g | 0% |
| Saturated Fat 31.3g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 153.1mg | 0% |
| Sodium 2732.4mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 18.2g | |
| Protein 20.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 252.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2597.3mg | 0% |
Source of Calories