Keto Creamy Mashed Carrots
Indulge in the velvety goodness of Keto Creamy Mashed Carrots, a delicious low-carb alternative to traditional mashed potatoes that's both comforting and flavorful. This quick and easy recipe combines tender boiled carrots with rich butter, heavy cream, and a hint of garlic for a luscious, creamy texture that melts in your mouth. With just 30 minutes from start to finish, it's a perfect side dish for busy weeknights or special occasions. Topped with fresh parsley for a pop of color and freshness, this keto-friendly mash pairs beautifully with roasted meats or grilled vegetables. Elevate your meal with this wholesome, nutrient-packed dish that's as satisfying as it is simple to prepare!
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Ingredients
- 500 grams Carrots
- 3 tablespoons Butter
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel and chop the carrots into small, uniform pieces to ensure even cooking.
Step 2
In a large pot, bring water to a boil. Add a pinch of salt to the boiling water.
Step 3
Add the chopped carrots to the boiling water and cook for 15 minutes, or until the carrots are tender when pierced with a fork.
Step 4
Drain the carrots thoroughly and transfer them to a blender or food processor.
Step 5
Add the butter, heavy cream, garlic powder, salt, and black pepper to the carrots. Blend until smooth and creamy, adjusting the seasoning as needed.
Step 6
Transfer the mashed carrots back to the pot, place it on low heat, and stir gently until warmed through.
Step 7
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (796.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.8 |
| Total Fat 115.9g | 0% |
| Saturated Fat 67.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 338.7mg | 0% |
| Sodium 1831.0mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 24.1g | |
| Protein 5.8g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 192.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1705.5mg | 0% |
Source of Calories