Keto Creamy Mango Parfait

Indulge in tropical bliss with this Keto Creamy Mango Parfait—a low-carb treat that doesn’t skimp on flavor or indulgence! This easy, no-bake dessert layers ripe, juicy mango chunks with a rich and creamy blend of full-fat Greek yogurt, coconut cream, and a hint of vanilla, all lightly sweetened with keto-friendly erythritol. Chia seeds add a subtle texture and a boost of nutrition, while toasted almonds and shredded coconut provide a delightful crunch. Finished with a zesty lime twist and a garnish of fresh mint, this parfait is a refreshing and elegant option for keto dieters, perfect as a guilt-free dessert or a luxurious breakfast. Ready in just 15 minutes, it’s a quick and satisfying way to enjoy a taste of the tropics—minus the sugar!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 small Ripe mango
• 1 cup Full-fat Greek yogurt
• 0.5 cup Canned coconut cream
• 1 teaspoon Vanilla extract
• 2 tablespoons Powdered erythritol sweetener
• 2 tablespoons Chia seeds
• 0.25 cup Unsweetened shredded coconut
• 0.25 cup Almonds (sliced)
• 1 teaspoon Lime zest
• 4 leaves Fresh mint leaves (for garnish)

Directions

Step 1

Peel the ripe mango, remove the seed, and cut the flesh into small cubes. Set aside about 1/4 of the cubes for garnishing.

Step 2

In a medium bowl, combine the Greek yogurt, coconut cream, vanilla extract, and powdered erythritol. Mix well until smooth and creamy.

Step 3

Stir in the chia seeds and let the mixture sit for 5 minutes to allow the chia seeds to slightly absorb and thicken the mixture.

Step 4

In a small dry skillet over medium heat, lightly toast the shredded coconut and sliced almonds. Stir frequently for about 3-5 minutes or until golden and fragrant. Remove from heat and let it cool.

Step 5

Assemble the parfaits by layering the yogurt mixture and mango cubes alternately in four serving glasses or bowls.

Step 6

Sprinkle the top of each parfait with the toasted coconut, almonds, and a pinch of lime zest.

Step 7

Garnish each parfait with a mint leaf and the reserved mango cubes.

Step 8

Serve immediately or chill in the fridge for up to 2 hours before serving for a colder, more refreshing treat.

Nutrition Facts

Serving size	(611.8g)

Amount per serving	% Daily Value*
Calories	986.3

Total Fat 71.8g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 29.4mg	0%
Sodium 103.9mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 34.9g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 444.8mg	0%
Iron 5.9mg	0%
Potassium 1202.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 12.4%

Carbs: 29.5%