Keto Creamy Herb Potatoes
Craving the indulgent comfort of creamy mashed potatoes while staying keto? Enter Keto Creamy Herb "Potatoes," a luscious, low-carb side dish that swaps starchy potatoes with velvety cauliflower for a guilt-free indulgence. Infused with the richness of heavy cream, cream cheese, and parmesan, this recipe delivers a luxurious texture and bursts of fresh flavor from parsley, chives, and a hint of garlic. Ready in just 35 minutes, it’s the perfect keto-friendly accompaniment to any main course, offering all the satisfaction of traditional mashed potatoes without the carbs. Whether for a cozy family dinner or an elegant holiday spread, this creamy cauliflower dish is bound to steal the spotlight.
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Ingredients
- 1 medium head cauliflower
- 0.5 cup heavy cream
- 2 tablespoons unsalted butter
- 2 ounces cream cheese
- 0.25 cup parmesan cheese
- 2 tablespoons fresh parsley
- 2 tablespoons fresh chives
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of water to a boil over high heat.
Step 2
While the water is heating, wash and cut the cauliflower into small florets.
Step 3
Once the water is boiling, add the cauliflower florets and cook for about 10 minutes, or until very tender.
Step 4
Drain the cauliflower well and transfer to a food processor.
Step 5
Add the heavy cream, unsalted butter, cream cheese, parmesan cheese, garlic powder, salt, and black pepper to the food processor.
Step 6
Blend the mixture until smooth and creamy. Scrape down the sides as necessary to ensure all ingredients are well combined.
Step 7
Transfer the creamy cauliflower to a large mixing bowl.
Step 8
Finely chop the fresh parsley and chives, then fold them into the creamy cauliflower mixture.
Step 9
Adjust seasoning if necessary, and serve immediate while warm as a side dish.
Nutrition Facts
| Serving size | (695.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028.3 |
| Total Fat 92.1g | 0% |
| Saturated Fat 54.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 261.5mg | 0% |
| Sodium 2252.6mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 11.2g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 406.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1571.4mg | 0% |
Source of Calories