Keto Creamy Garlic Parmesan Pasta
Indulge in a low-carb, flavor-packed delight with this Keto Creamy Garlic Parmesan Pasta! Featuring tender, spiralized zucchini noodles (zoodles) tossed in a luscious, garlic-infused Parmesan cream sauce, this dish perfectly balances richness and freshness. Ready in just 30 minutes, it’s a quick and satisfying meal that feels indulgent while staying keto-friendly. The savory blend of heavy cream, melted Parmesan, and aromatic garlic creates a velvety sauce that clings beautifully to the zoodles, delivering comfort food vibes without the guilt. Finished with a sprinkle of fresh parsley, this keto pasta is perfect for weeknight dinners or an elegant low-carb option for entertaining.
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Ingredients
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 4 whole Garlic cloves, minced
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Using a spiralizer, turn the zucchini into noodles (zoodles) and set them aside.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 4
Pour the heavy cream into the skillet and bring it to a gentle simmer, stirring continuously.
Step 5
Once the cream is simmering, reduce the heat to low and gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
Step 6
Season the sauce with salt and black pepper, adjusting to taste.
Step 7
Add the zucchini noodles to the skillet and toss them gently in the sauce, cooking for about 3-4 minutes, until the zoodles are tender but not overly soft.
Step 8
Remove the skillet from the heat and sprinkle the chopped parsley over the pasta.
Step 9
Serve the creamy garlic Parmesan pasta immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | (763.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.9 |
| Total Fat 133.2g | 0% |
| Saturated Fat 68.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 320mg | 0% |
| Sodium 6354.5mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 27.3g | |
| Protein 37.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 981.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 983.6mg | 0% |
Source of Calories