Keto Creamy Garlic Mashed Potatoes
Indulge in the decadence of Keto Creamy Garlic Mashed Potatoes, a low-carb twist on a classic comfort food that’s perfect for any occasion. Made with tender steamed cauliflower, roasted garlic, and a rich blend of butter, heavy cream, and Parmesan cheese, this luscious side dish delivers all the velvety texture and bold flavor of traditional mashed potatoes without the carbs. Ready in just 25 minutes, it’s an easy, keto-friendly alternative that’s as satisfying as it is guilt-free. Garnished with fresh parsley for a vibrant finishing touch, this creamy masterpiece pairs beautifully with roasted meats, grilled vegetables, or your favorite savory dishes. Perfect for weeknight dinners or festive feasts, it’s a must-try for anyone craving comfort food on a keto diet!
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Ingredients
- 1 large head cauliflower
- 3 large garlic cloves
- 3 tablespoons butter
- 0.25 cup heavy cream
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
Begin by prepping the cauliflower. Remove the leaves and core, and then cut the cauliflower into small florets.
Step 2
Rinse the cauliflower under cold water and drain well.
Step 3
Peel the garlic cloves and crush them gently with the side of a knife to release the flavors.
Step 4
In a large saucepan, bring a couple of inches of water to a boil. Add a steaming basket and place the cauliflower florets and garlic cloves inside.
Step 5
Cover the pan and steam on medium-high heat for about 10 minutes, or until the cauliflower is tender when pierced with a fork.
Step 6
Remove the cauliflower and garlic from the steaming basket and transfer them to a food processor or blender.
Step 7
Add the butter, heavy cream, Parmesan cheese, salt, and black pepper to the processor.
Step 8
Blend the mixture until smooth and creamy. You may need to scrape down the sides of the bowl or add a bit more cream if necessary to achieve your desired consistency.
Step 9
Taste the mashed cauliflower and adjust seasoning if needed.
Step 10
Transfer the mashed cauliflower to a serving bowl, garnish with fresh parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (945.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.1 |
| Total Fat 62.9g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 178.7mg | 0% |
| Sodium 2979.4mg | 0% |
| Total Carbohydrate 47.8g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 16.1g | |
| Protein 25.6g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 447.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2589.3mg | 0% |
Source of Calories