Keto Creamy Cucumber Dressing

Transform your salads and dishes with this refreshing, tangy Keto Creamy Cucumber Dressing! Made with cooling cucumber, creamy full-fat Greek yogurt, zesty apple cider vinegar, and a hint of fresh dill, this low-carb dressing is the perfect keto-friendly condiment for health-conscious food lovers. A touch of garlic and lemon juice elevates the flavor profile, while olive oil adds a luscious texture. Quick and easy to make in just 15 minutes, this versatile dressing can double as a dip for veggies or a topping for grilled meats. Bursting with vibrant flavors and wholesome ingredients, it’s the ultimate guilt-free addition to your keto meals.

Nutriscore Rating: 68/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

1 medium-sized Cucumber
1 cup Greek yogurt, full-fat
2 tablespoons Apple cider vinegar
2 tablespoons Olive oil
2 tablespoons Fresh dill
1 large Garlic clove
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Lemon juice

Directions

Step 1

Peel the cucumber, cut it into chunks, and place it into a blender or food processor.

Step 2

Add the full-fat Greek yogurt, apple cider vinegar, and olive oil to the blender.

Step 3

Finely chop the fresh dill and add it to the mixture.

Step 4

Mince the garlic clove and add it to the blender.

Step 5

Add the salt, black pepper, and lemon juice to the mixture.

Step 6

Blend all the ingredients until smooth and well combined.

Step 7

Taste and adjust seasoning if required.

Step 8

Transfer the dressing to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

Step 9

Stir the dressing before serving and enjoy it over salads, as a dip, or as a topping for grilled meats.

Portion size

Nutrition Facts

Serving size	(525.2g)

Amount per serving	% Daily Value*
Calories	518.0

Total Fat 39.1g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 29.4mg	0%
Sodium 1258.1mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 1.4g	0%
Total Sugars 11.7g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 249.7mg	0%
Iron 1.5mg	0%
Potassium 620.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 16.6%

Carbs: 15.3%