Nutrition Facts for Keto creamy crab dip

Keto Creamy Crab Dip

Indulge in the irresistible flavors of this Keto Creamy Crab Dip, a rich, low-carb appetizer that’s perfect for parties, game nights, or intimate gatherings. Made with succulent crab meat, velvety cream cheese, and tangy sour cream, this baked dip is enhanced by a blend of cheddar and Parmesan for a gooey, cheesy finish. Accents of lemon juice, Worcestershire sauce, and a hint of hot sauce lend layers of zest and warmth, while green onions add a fresh, vibrant touch. Ready in just 30 minutes, this keto-friendly crab dip is best served warm with crisp celery sticks or your favorite low-carb crackers for the ultimate crowd-pleaser. Perfect for those craving bold flavors without breaking their carb count!

Nutriscore Rating: 45/100
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Image of Keto Creamy Crab Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 ounces crab meat
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon hot sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, garlic powder, onion powder, hot sauce, salt, and black pepper. Mix well until smooth and creamy.

Step 3

Gently fold in the crab meat, shredded cheddar cheese, and half of the Parmesan cheese into the cream cheese mixture.

Step 4

Transfer the mixture to a baking dish and spread evenly.

Step 5

Sprinkle the remaining Parmesan cheese over the top of the dip.

Step 6

Bake in the preheated oven for 18-20 minutes or until the dip is bubbly and lightly golden on top.

Step 7

Remove from the oven and let the dip sit for a few minutes to cool slightly.

Step 8

Garnish with sliced green onions.

Step 9

Serve warm with celery sticks or keto-friendly crackers.

Nutrition Facts

Serving size (1135.4g)
Amount per serving % Daily Value*
Calories 3844.3
Total Fat 349.0g 0%
Saturated Fat 126.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 882.5mg 0%
Sodium 6592.7mg 0%
Total Carbohydrate 87.8g 0%
Dietary Fiber 1.2g 0%
Total Sugars 25.1g
Protein 110.3g 0%
Vitamin D 0IU 0%
Calcium 2055.4mg 0%
Iron 3.2mg 0%
Potassium 1088.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 11.2%
Carbs: 8.9%