Keto Creamy Cottage Cheese Sauce
Elevate your low-carb meals with this Keto Creamy Cottage Cheese Sauce, a velvety blend of protein-packed cottage cheese, rich heavy cream, and savory Parmesan cheese. Infused with aromatic garlic and onion powders, this quick and easy sauce comes together in just 15 minutes, making it perfect for busy weeknights. With its smooth, creamy texture achieved through simple blending and gentle stovetop cooking, this sauce is the ultimate keto-friendly companion for zoodles, grilled chicken, or roasted veggies. Finished with a sprinkle of fresh parsley for a burst of flavor, it's a healthy and indulgent way to transform any dish into a comforting, gourmet experience. Perfect for keto enthusiasts and lovers of versatile low-carb recipes alike!
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Ingredients
- 1 cup cottage cheese
- 0.5 cup heavy cream
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Directions
Step 1
Begin by placing 1 cup of cottage cheese in a blender or food processor.
Step 2
Add 0.5 cup of heavy cream to the blender with the cottage cheese.
Step 3
Sprinkle in 0.25 cup of grated Parmesan cheese.
Step 4
Add 0.5 teaspoon each of garlic powder and onion powder for added flavor.
Step 5
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 6
Blend the mixture on medium speed until smooth and creamy, ensuring there are no cheese curds left.
Step 7
Pour the blended mixture into a medium saucepan and place over low heat.
Step 8
Stir the sauce continuously for about 5–10 minutes until it's warmed through and slightly thickened.
Step 9
Remove from heat and stir in 1 tablespoon of freshly chopped parsley.
Step 10
Taste and adjust seasoning if necessary, then serve warm as a delicious keto sauce for your preferred dishes.
Nutrition Facts
| Serving size | (390.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.9 |
| Total Fat 51.6g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 161.6mg | 0% |
| Sodium 2053.4mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 18.5g | |
| Protein 24.3g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 348.7mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 201.0mg | 0% |
Source of Calories