Keto Creamy Corn Soup

Indulge in the velvety goodness of Keto Creamy Corn Soup, a low-carb twist on a comforting classic. This recipe swaps traditional corn with keto-friendly frozen corn and incorporates nutrient-rich cauliflower as a creamy base, ensuring a guilt-free indulgence. Infused with the aromatic flavors of fresh thyme, garlic, and a hint of nutritional yeast for a cheesy undertone, this soup is both satisfying and packed with wholesome ingredients. Perfect for busy weeknights, this soup comes together in just 45 minutes from start to finish and delivers a rich, silky texture thanks to luscious heavy cream. Whether served as a hearty appetizer or a light main dish, this keto-friendly soup is sure to become a cozy staple in your low-carb recipe repertoire.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons Butter
• 1 medium Onion, chopped
• 2 whole Garlic cloves, minced
• 4 cups Cauliflower, chopped
• 4 cups Chicken or vegetable broth
• 1 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Nutritional yeast
• 1 whole Bay leaf
• 2 sprigs Fresh thyme
• 1 cup Frozen corn, keto-friendly

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and minced garlic and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the chopped cauliflower to the pot and stir well with the onion and garlic mixture.

Step 4

Pour the chicken or vegetable broth into the pot and add the bay leaf and thyme sprigs. Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to a simmer and cover the pot. Cook until the cauliflower is tender, about 15 minutes.

Step 6

Remove the bay leaf and thyme sprigs from the pot.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, let the soup cool slightly and blend in batches in a regular blender.

Step 8

Return the blended soup to the pot and stir in the heavy cream, salt, black pepper, and nutritional yeast. Heat over low heat until the soup is warm.

Step 9

Add the frozen keto-friendly corn to the soup and cook for an additional 5 minutes or until the corn is heated through.

Step 10

Taste the soup and adjust seasoning if necessary. Serve hot and enjoy!

Nutrition Facts

Serving size	(1877.5g)

Amount per serving	% Daily Value*
Calories	1559.4

Total Fat 120.3g	0%
Saturated Fat 68.1g	0%
Polyunsaturated Fat 1.1g
Cholesterol 338.7mg	0%
Sodium 6236.6mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 17.3g	0%
Total Sugars 26.5g
Protein 29.8g	0%

Vitamin D 6.7IU	0%
Calcium 161.3mg	0%
Iron 4.9mg	0%
Potassium 2106.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 7.8%

Carbs: 21.4%