Keto Creamy Coconut Sauce
Elevate your low-carb cooking with this luscious Keto Creamy Coconut Sauce, a velvety blend of full-fat coconut milk, fragrant garlic and ginger, and zesty lime juice. Perfectly balanced with a hint of sweetness from keto-friendly erythritol or monk fruit, this sauce is enriched with the bold flavors of fresh cilantro and a touch of black pepper. Ready in just 20 minutes, it’s the ultimate dairy-free, gluten-free accompaniment to grilled chicken, fish, or roasted vegetables. Whether you're looking to enhance your keto meals or explore new creamy sauce recipes, this quick and easy coconut sauce will delight your taste buds and keep your macros in check.
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Ingredients
- 1 cup Coconut milk, full-fat
- 0.5 cup Coconut cream
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 tablespoon Olive oil
- 1 tablespoon Lime juice
- 1 teaspoon Granular erythritol or monk fruit sweetener
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
In a medium saucepan, heat the olive oil over medium heat.
Step 2
Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant. Be careful not to burn the garlic.
Step 3
Pour in the coconut milk and coconut cream, stirring to combine with the garlic and ginger.
Step 4
Reduce the heat to low and let the mixture simmer gently for about 5 minutes, stirring occasionally.
Step 5
Add the lime juice and sweetener to the sauce, stirring to incorporate.
Step 6
Season the sauce with salt and black pepper, adjusting to taste as needed.
Step 7
Continue to simmer the sauce for an additional 2-3 minutes, allowing it to thicken slightly.
Step 8
Remove the saucepan from the heat and stir in the chopped cilantro.
Step 9
Allow the sauce to cool slightly before serving. The sauce will thicken more as it cools.
Step 10
Serve the Keto Creamy Coconut Sauce over grilled chicken, fish, or vegetables for a delicious keto-friendly meal.
Nutrition Facts
| Serving size | (419.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1121.9 |
| Total Fat 90.8g | 0% |
| Saturated Fat 70.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1261.4mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 69.6g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 820.6mg | 0% |
Source of Calories