Keto Creamy Coconut Milkshake
Indulge in the rich, tropical flavors of this Keto Creamy Coconut Milkshake, a low-carb delight that’s as refreshing as it is satisfying. Made with full-fat canned coconut milk, velvety coconut cream, and a hint of vanilla, this easy-to-make milkshake blends creamy indulgence with keto-friendly ingredients for a guilt-free treat. Sweetened with erythritol or your preferred sugar-free sweetener, it’s naturally dairy-free, making it perfect for keto dieters and those seeking a plant-based dessert option. With just 5 minutes of prep and a garnish of shredded coconut for a touch of texture, this iced beverage is a luscious way to beat the heat or satisfy your sweet tooth. Perfect for two servings, this quick coconut smoothie strikes the perfect balance of creaminess and lightness, offering a delicious tropical escape in every sip.
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Ingredients
- 1 cup Coconut milk (canned, full-fat)
- 1 cup Unsweetened almond milk
- 0.5 cup Coconut cream
- 2 tablespoons Erythritol or preferred keto-friendly sweetener
- 1 teaspoon Vanilla extract
- 8 Ice cubes
- 1 tablespoon Unsweetened shredded coconut (for garnish)
Directions
Step 1
Chill the canned coconut milk and coconut cream in the refrigerator for at least 1 hour to achieve a thicker consistency.
Step 2
In a blender, combine the chilled coconut milk, almond milk, coconut cream, and erythritol (or your preferred sweetener).
Step 3
Add the vanilla extract and ice cubes to the blender.
Step 4
Blend on high speed until the mixture is smooth and creamy.
Step 5
Taste the milkshake and adjust sweetness if necessary by adding more erythritol or sweetener of your choice.
Step 6
Pour the milkshake into two glasses.
Step 7
Garnish with unsweetened shredded coconut.
Step 8
Serve immediately and enjoy your keto-friendly creamy coconut milkshake.
Nutrition Facts
| Serving size | (880.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.5 |
| Total Fat 84.3g | 0% |
| Saturated Fat 73.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 228.5mg | 0% |
| Total Carbohydrate 106.1g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 70.8g | |
| Protein 8.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 469.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 886.6mg | 0% |
Source of Calories