Keto Creamy Coconut Curry Soup

Dive into a bowl of indulgent flavor with this Keto Creamy Coconut Curry Soup, a comforting and low-carb dish that’s as nourishing as it is satisfying. Bursting with the rich creaminess of full-fat coconut milk and a medley of sautéed vegetables like red bell pepper, zucchini, and mushrooms, this soup is infused with bold, aromatic spices like curry powder, turmeric, and fresh ginger. Perfect for a quick and easy weeknight dinner, this recipe comes together in just 45 minutes, making it an ideal choice for busy, health-conscious cooks. Garnished with a sprinkle of fresh cilantro and brightened with a splash of lime juice, this keto-friendly soup is a fragrant, velvety delight that’s sure to become a staple in your kitchen. Whether you’re following a keto lifestyle or simply craving a warm, soul-soothing meal, this dish is the epitome of wholesome comfort food.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced into half moons
• 200 grams mushrooms, sliced
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 4 cups vegetable broth
• 1 cup coconut milk (full-fat)
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a large pot, heat the coconut oil over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 4

Add the red bell pepper, zucchini, and mushrooms to the pot, and sauté for about 5 minutes until the vegetables start to soften.

Step 5

Sprinkle the curry powder and turmeric over the vegetables and stir well to coat everything evenly.

Step 6

Pour in the vegetable broth, increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.

Step 7

Stir in the coconut milk and lime juice, and season with salt and pepper. Cook for an additional 5 minutes to allow all the flavors to meld together.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Remove the pot from the heat and garnish with fresh chopped cilantro before serving.

Step 10

Serve hot and enjoy your Keto Creamy Coconut Curry Soup!

Nutrition Facts

Serving size	(1994.7g)

Amount per serving	% Daily Value*
Calories	1370.5

Total Fat 95.4g	0%
Saturated Fat 76.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 8763.4mg	0%
Total Carbohydrate 114.9g	0%
Dietary Fiber 28.5g	0%
Total Sugars 42.2g
Protein 35.2g	0%

Vitamin D 20IU	0%
Calcium 296.7mg	0%
Iron 25.7mg	0%
Potassium 4197.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 9.7%

Carbs: 31.5%