Nutrition Facts for Keto creamy classic porridge

Keto Creamy Classic Porridge

Start your mornings on a low-carb high with this Keto Creamy Classic Porridge, a warm and satisfying breakfast alternative that’s a perfect fit for your ketogenic lifestyle. Made with nutrient-packed almond meal, coconut flour, chia seeds, and ground flaxseed, this porridge delivers a hearty texture and a boost of omega-3s and fiber without the carb overload. A silky blend of unsweetened almond milk, heavy cream, and a touch of butter creates its rich, creamy base, while vanilla extract and optional sweeteners like stevia enhance its comforting flavor. Ready in just 15 minutes, this quick and easy keto breakfast solution can be customized with toppings like cinnamon or your favorite low-carb additions. Perfect for chilly mornings or when you crave a cozy, grain-free bowl of goodness!

Nutriscore Rating: 68/100
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Image of Keto Creamy Classic Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 0.33 cup Almond meal
  • 1 tablespoon Coconut flour
  • 1 tablespoon Ground flaxseed
  • 1 tablespoon Chia seeds
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Heavy cream
  • 1 tablespoon Butter
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Stevia or erythritol (optional, to taste)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Cinnamon (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the almond meal, coconut flour, ground flaxseed, chia seeds, and salt.

Step 2

Gradually whisk in the unsweetened almond milk and heavy cream until the mixture is smooth.

Step 3

Place the saucepan over medium heat and cook, stirring frequently, until the mixture thickens and becomes creamy. This should take about 8-10 minutes.

Step 4

Once thickened to your liking, remove the saucepan from the heat and stir in the butter and vanilla extract. Add stevia or erythritol to taste, if using.

Step 5

Allow the porridge to sit for a minute or two, as it will continue to thicken slightly as it cools.

Step 6

Serve the porridge warm, optionally topped with a sprinkle of cinnamon or your favorite keto-friendly toppings.

Nutrition Facts

Serving size (349.6g)
Amount per serving % Daily Value*
Calories 550.2
Total Fat 47.7g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 62.9mg 0%
Sodium 831.7mg 0%
Total Carbohydrate 19.9g 0%
Dietary Fiber 12.4g 0%
Total Sugars 2.3g
Protein 12.9g 0%
Vitamin D 90.1IU 0%
Calcium 583.8mg 0%
Iron 3.6mg 0%
Potassium 467.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 9.2%
Carbs: 14.2%