Keto Creamy Chocolate Smoothie

Indulge in the rich, velvety goodness of a Keto Creamy Chocolate Smoothie, the ultimate low-carb treat to satisfy your chocolate cravings while staying true to your lifestyle goals. This quick and easy smoothie comes together in just 5 minutes, featuring wholesome ingredients like creamy avocado, unsweetened cocoa powder, and unsweetened almond milk for the perfect balance of flavor and nutrition. Naturally sweetened with a sugar-free sweetener and boosted with optional MCT oil for an extra dose of healthy fats, this keto-friendly drink is ideal for breakfast, an afternoon pick-me-up, or even dessert. With its silky texture and deep chocolate flavor, this smoothie feels like a dessert indulgence while keeping you on track with your keto diet. Blend it up, pour it into a glass, and enjoy this decadent yet guilt-free delight!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened almond milk
0.5 medium avocado
2 tablespoons unsweetened cocoa powder
2 tablespoons sugar-free sweetener
0.5 teaspoon vanilla extract
6 pieces ice cubes
1 tablespoon MCT oil (optional)

Directions

Step 1

Add the unsweetened almond milk, avocado, unsweetened cocoa powder, sugar-free sweetener, and vanilla extract to a blender.

Step 2

Add ice cubes to the blender for a chilled smoothie.

Step 3

Optionally, add 1 tablespoon of MCT oil for an extra boost of healthy fats.

Step 4

Blend all ingredients on high speed until smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness if necessary by adding more sugar-free sweetener to your preference.

Step 6

Pour the smoothie into a glass and enjoy immediately.

Portion size

Nutrition Facts

Serving size	(555.5g)

Amount per serving	% Daily Value*
Calories	321.0

Total Fat 29.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 151.8mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 1.0g
Protein 5.2g	0%

Vitamin D 87.8IU	0%
Calcium 444.4mg	0%
Iron 2.9mg	0%
Potassium 617.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 6.0%

Carbs: 16.9%