Keto Creamy Chicken and Spinach Pasta
Indulge in the rich, satisfying flavors of this Keto Creamy Chicken and Spinach Pasta—a delectable low-carb twist on a classic comfort dish. Perfectly seared chicken breast is paired with nutrient-packed baby spinach and tossed in a velvety garlic parmesan cream sauce that’s unbelievably indulgent yet keto-friendly. Featuring tender keto-friendly pasta, this dish effortlessly combines wholesome ingredients with restaurant-quality taste, all ready in under 40 minutes. Each bite bursts with the bold flavors of garlic, parmesan, and butter, creating the ultimate creamy pasta experience without compromising your keto lifestyle. Ideal for a weeknight dinner or an elegant meal for guests, this hearty yet healthy recipe is sure to satisfy your cravings while keeping you on track.
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Ingredients
- 2 pieces chicken breast
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 cup heavy cream
- 0.5 cup parmesan cheese, grated
- 3 cups baby spinach
- 8 ounces keto-friendly pasta
- 2 tablespoons butter
- 0.5 cup chicken broth
Directions
Step 1
Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Transfer the chicken to a plate and let it rest.
Step 3
In the same skillet, add the remaining olive oil and minced garlic cloves. Sauté for about 1 minute until fragrant.
Step 4
Reduce the heat to medium and pour in the chicken broth, scraping any brown bits from the bottom of the skillet. Let it simmer for 2 minutes.
Step 5
Add the heavy cream and bring to a gentle simmer. Stir in the grated parmesan cheese, and let it cook for about 3 minutes, until the sauce slightly thickens.
Step 6
In the meantime, cook the keto-friendly pasta according to package instructions. Drain and set aside.
Step 7
Slice the rested chicken breasts into strips. Return the sliced chicken to the skillet, then add in the baby spinach and stir until the spinach wilts.
Step 8
Add the cooked pasta to the skillet and gently toss everything together in the creamy sauce. Season with the remaining salt and pepper to taste.
Step 9
Remove from heat and stir in the butter to give the sauce a rich texture and flavor.
Step 10
Serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
| Serving size | (1028.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2152.2 |
| Total Fat 167.5g | 0% |
| Saturated Fat 77.5g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 552.2mg | 0% |
| Sodium 4854.9mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 2.7g | |
| Protein 110.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 636.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 954.2mg | 0% |
Source of Calories