Nutrition Facts for Keto creamy chicken and mushroom

Keto Creamy Chicken and Mushroom

Elevate your weeknight dinners with this luscious Keto Creamy Chicken and Mushroom recipe! Perfectly seared chicken breasts are nestled in a rich, velvety sauce made with sautéed mushrooms, garlic, heavy cream, and a touch of Parmesan cheese for unbeatable flavor. This low-carb, gluten-free dish is infused with the earthy aroma of fresh thyme, creating a restaurant-quality meal that's ready in just 40 minutes. Simple to prepare yet utterly decadent, it’s the ultimate comfort food for anyone following a keto lifestyle. Serve it over zucchini noodles, cauliflower rice, or enjoy it as-is for a satisfying, one-skillet masterpiece brimming with flavor and wholesome ingredients.

Nutriscore Rating: 58/100
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Image of Keto Creamy Chicken and Mushroom
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 pieces garlic cloves, minced
  • 250 grams mushrooms, sliced
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon fresh thyme

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the butter.

Step 5

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 6

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms are tender and browned.

Step 7

Pour in the heavy cream and chicken broth, and stir to combine.

Step 8

Bring the mixture to a simmer and let it cook for 4-5 minutes until the sauce has thickened slightly.

Step 9

Stir in the grated Parmesan cheese and fresh thyme, and return the chicken breasts to the skillet.

Step 10

Simmer for an additional 2-3 minutes, allowing the chicken to reheat and the flavors to meld.

Step 11

Serve the creamy chicken and mushrooms hot, garnished with extra Parmesan cheese and thyme if desired.

Nutrition Facts

Serving size (1068.7g)
Amount per serving % Daily Value*
Calories 2063.4
Total Fat 156.2g 0%
Saturated Fat 76.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 631.8mg 0%
Sodium 3814.2mg 0%
Total Carbohydrate 11.8g 0%
Dietary Fiber 4.2g 0%
Total Sugars 5.5g
Protein 133.1g 0%
Vitamin D 29.5IU 0%
Calcium 516.2mg 0%
Iron 4.5mg 0%
Potassium 948.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 26.8%
Carbs: 2.4%